by Sarah Hunt | Jun 17, 2024 | Lunch Recipes, Supper Recipes
Ingredients: – 40g dried wholewheat spaghetti – 2 tbsp extra-virgin olive oil – 200g cooked, peeled prawns, thawed if frozen and drained – 2 garlic cloves, peeled and crushed or finely grated – 1-1½ tsp crushed dried chilli flakes –...
by Sarah Hunt | Jun 16, 2024 | Lunch Recipes, Recipe, Supper Recipes
This delicious recipe was created for us by an Inner Circle member. Ingredients: – 100g dried puy or green lentils – 100g dried split red lentils – 2 tbsp extra virgin olive oil – 1 medium red onion, peeled and finely chopped – 2 garlic...
by Sarah Hunt | Nov 5, 2021 | Lunch Recipes, Recipe, Supper Recipes
Ingredients 100g chicken Chicken stock cube Tabasco sauce Courgettes Peppers Onions Micro rice (buy frozen if needed) Method Cook the chicken in Fry Light. Add mixed veg, Tabasco and rice. Fry further for 7 mins. Bingo!!! Fairy...
by Sarah Hunt | Nov 2, 2021 | Breakfast Recipes, Lunch Recipes, Recipe
Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices Alternative ingredients for weight training 6 eggs (2 full eggs & 4...
by Sarah Hunt | Nov 2, 2021 | Lunch Recipes, Recipe, Supper Recipes
Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...
by Sarah Hunt | Oct 27, 2021 | Lunch Recipes, Recipe, Supper Recipes
Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or salsa (basically no cals) Add cheese...
