AWAY WITH THE FAIRIES
Chinese Style Curry with Egg Fried Rice
Serves 2 400g beef cut into strips 1 tbsp of cornflour for the beef. 1 large onion cut into wedges and separated Sauce 1 small onion diced. 1 garlic clove grated 2 tsp cornflour 1 tsp turmeric 2 tsp medium curry powder Thumb sized piece of ginger grated 400ml chicken...
Snow Dusted Apple Roses
Makes roughly 15 2 x 320g ready rolled butter puff pastry 4 Pink Lady apples (or any red skinned eating apples) 1 lemon juiced 2tsp ground cinnamon mixed with 1/2 cup of sugar icing sugar to dust once cooked Knob of butter melted Preheat your oven to 180 degrees Cut...
Parsnip, Apple & Blue Cheese Soup
Serves 2 1 onion diced 300g parsnips chopped 2 apples chopped (I use Granny Smiths) 568ml vegetable stock 80g blue cheese of your choice 3 tbsp creme fraiche Smoked Paprika to dust Put a glug of olive oil into a large saucepan on a medium heat, pop In your onions and...
Sausage & Egg Muffin
Serves 2 2 wholewheat muffins 2 medium eggs Handful of baby spinach 25g grated low fat cheddar 180g lean turkey mince 1 garlic clove minced 1 heaped tsp oregano In a bowl squish together the mince, garlic and oregano, season and divide into 2 and flatten out each one...
Chicken, Pepper & Tomato Traybake
Serves 2 2 free range chicken breasts cut into strips 1 pepper sliced 1 red onion cut into wedges 350g new potatoes cut into 4 200g cherry tomatoes 1 tsp smoked paprika 1 tsp ground coriander 1 tsp ground oregano 1/2 lime juiced Fresh coriander to garnish Preheat...
Chilli
Serves 4 1 large onion diced 1 red pepper diced 2 cloves of garlic grated 1 tsp chilli powder (strength of your choice) 1 tsp smoked paprika 1 tsp cumin powder 1 tsp dried marjoram 1 Oxo cube 4 squares of dark chocolate 1 can of kidney beans 1 can of chopped tomatoes...
Breakfast Mash Up
Serves 2 4 slices of good quality bacon 1 onion diced 1 small cauliflower blitzed 1 red pepper diced 1/2 tsp smoked paprika 1 clove garlic grated 1 tbsp basil chopped 2 eggs (free range) Handful of cherry tomatoes Dash or Worcester sauce Put a non stick frying pan on...
Chick Peas with Prosciutto
Serves 2 2 garlic cloves grated 1 sprig rosemary, leaves chopped 1 can of chickpeas, rinsed 1 tbsp tomato purée 1 tsp sweet paprika 200ml reduced fat creme fraiche 4 slices of prosciutto Heat a drizzle of oil in a frying pan on medium heat. Cook your garlic and...
Mushrooms & Tofu
Serves 2 2 tbsp olive oil 300g mixed mushrooms 2 tbsp butter 2 sprigs thyme 1 garlic clove grated 300g Tofu cut into cubes Heat your oil in a frying pan on medium/high. Arrange mushrooms & tofu in a single layer and cook until the mushrooms start to go golden...
Kale & Mixed Bean Soup
Serves 4 1 brown onion finely chopped 2 stalks celery finely chopped 1 leek cut in half lengthways and then thinly sliced 2 carrots diced 2 cloves garlic grated 2tsp fresh thyme leaves 1/2 tsp chilli flakes 1 1/2 litres of vegetable stock 1 tin of cannellini beans,...
