AWAY WITH THE FAIRIES
CHICKEN AND HAM CHEESE PARCELS
[vc_row][vc_column][vc_column_text] Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour Romaine lettuce 1 thick slice of bread 1 tbsp of shaved Parmesan Slice...
LAMB TAGINE WITH GIANT COUS COUS
[vc_row][vc_column][vc_empty_space][vc_single_image image="4541" alignment="right"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 350g lamb diced 14 dried apricots roughly chopped 1 red chilli chopped 1 white onion roughly diced 2 garlic...
FAIRIES MELON FRUIT BOWL
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 honeydew melon 1 small pot of low fat yoghurt Handful of walnuts 1 kiwi fruit sliced Handful of pomegranate seeds Handful of blueberries Honey to drizzle...
FAIRY LETTUCE BOATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]FAIRY LETTUCE BOATS Serves 2 400g turkey mince 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp rice wine vinegar 1 brown onion chopped 2 garlic cloves grated Sesame...
APPLE CRUMBLE CEREAL BARS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]APPLE CRUMBLE CEREAL BARS 170g oats 80g almonds skin on, blitzed but still with texture 1 tsp baking powder Pinch of salt 1 1/w tsp ground cinnamon Pinch of ground...
QUICK ONE POT CHICKEN
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into bite size pieces 1 red onion sliced 1 courgette diced 2 tbsp balsamic...
Greek Style Pork Chops, Potatoes & Greek Salad
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Marinade ingredients 2 pork loin steaks 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano 1 garlic clove crushed Salt & pepper 1 tsp onion powder...
TOMATO AND BASIL SALAD
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 2 large fresh beef tomatoes sliced 150g mozzarella sliced Handful of fresh basil leaves 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 2 petit pain or small...
PEPPER & SPINACH FRITTATA
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 large eggs 60ml of skimmed milk 1/4 tsp salt 1 garlic clove grated 1 shallot diced 1 handful of baby spinach roughly torn 1 roasted pepper roughly...
GARLIC MUSHROOMS WITH VINE TOMS ON TOAST
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 2 slices of whole grain toast 250g vine cherry tomatoes 400g mixed mushrooms 1 garlic clove grated 25g butter Olive oil Optional parsley to garnish Preheat...
