HOLISTIC HEALTH
Creme Fraiche, pancetta & mustard pasta
Serves 2 1 clove of garlic grated 1 banana shallot sliced 200g of wholewheat pasta 80g of diced pancetta 1 vegetable stock cube 1 tbsp of Dijon mustard 100ml creme fraiche (‘reduced fat) Boil your pasta as per packet instructions Heat a drizzle of oil in a frying pan...
Chicken & Squash
1 jointed chicken 1/2 butternut Squash cut into large chunks Smoked Paprika Fresh Thyme 4 garlic cloves peeled Place your squash into an oven proof dish, drizzle over a little oil and toss to combine, pop your garlic, chicken breasts, thighs & legs amongst the...
Quick Pork Ragu
Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan (optional) Pop your pasta in a saucepan...
Low Fat Chorizo, Creme Fraiche & Mushroom Pasta
2 handfuls of wholewheat tagliatelle 1 cooking chorizo thinly sliced Handful of button mushrooms sliced 2 fresh sage leaves chopped 1 garlic clove grated Tender stem broccoli 1 shallot diced 3 tbsp of reduced fat creme fraiche Cook your pasta as per pack instructions,...
Fairy Choc Pots
200ml Coconut milk 1 cup of dark choc chips preferably minimum 70% cocoa Maple syrup (just enough to bind the nuts) Small handful of chopped Almonds Small handful of chopped Pistachios Melt your chocolate chips over a pan of simmering water Warm your coconut milk and...
The Fairy Warmer
Grated Ginger 1 Tsp Turmeric 3 stalks chopped Celery 2 Carrots Stock 2 chicken Salt & pepper Fry your veggies in a little oil, add your turmeric & ginger. Pop in your stock and top with water, simmer until all your veggies are cooked thoroughly. Blend and...
Spicy Parsnip Soup
1 sprig of rosemary leaves stripped from the stalk 2 bay leaves 3 garlic cloves crushed 1 red chilli 2 large parsnips peeled and roughly cubed 2 carrots roughly chopped 1 large potato peeled and cubed 1 medium onion, chopped 1 tsp cumin seeds 1 tsp chilli powder 1/2...
Chorizo Cod
Serves 2 2 large potatoes cubed roughly 3cm Pinch of paprika Small bunch of parsley chopped 1/2 lemon Handful of panko breadcrumbs 1 garlic clove 1 cooking chorizo sausage blitzed 2 small pieces of cod Bunch of asparagus to serve. Parmesan optional Preheat your oven...
Chicken Wraps
Makes 4 wraps. 4 tortilla wraps Smoked paprika 4 tbsp reduced fat creme fraiche 4 chicken thighs skinless & boneless cut into strips Handful of shredded red cabbage, white cabbage 1 onion sliced (1/2 for coleslaw, 1/2 for pickle) 1 large carrot grated 4 tbsp...
Salmon Stir Fry
2 Salmon fillets Coconut oil Handful of fine green beans 1/2 red onion sliced Red pepper sliced Handful of mushrooms chopped 1 garlic clove grated Thumb size piece of ginger grated 2 tbsp light soy sauce Pop your salmon in a dish with the soy, garlic & ginger to...
TAROT CARD READING FOR BEGINNERS
Calling all beginners who are curious about the mystical world of tarot!
Introducing our Tarot for Beginners Workshop, designed to unlock the secrets of the tarot deck and empower you with the knowledge to read the cards with confidence.
In this interactive workshop, you’ll learn the basics of tarot, including the meanings of the major and minor arcana, how to interpret different card spreads, and how to tap into your intuition to provide insightful readings.
No prior experience is necessary – this workshop is perfect for those who are just starting their tarot journey. Our experienced tarot reader will guide you step-by-step, providing practical tips and techniques to enhance your understanding of the cards.
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HEALING & SPIRITUAL SHOP
Welcome to our Healing & Spiritual shop, a place where the sacred meets the earthly! We hope you find what you are looking for and don’t hesitate to contact us if you have any questions.
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