YOUR GUT HEALTH & NUTRITION
Vegetable Soup
Vegetable Soup 2 tbsp olive oil 1 onion diced 3 carrots diced 2 celery stalks diced 2 tbsp tomato purée 4 garlic cloves grated 1/2 tsp ground fennel seed 1/2 tsp ground black pepper 1/4 teaspoon crushed red pepper flakes 1 can of chopped tomatoes with their liquid 2...
PORK TRAY BAKE
Pork Tray Bake 2 large carrots cut into batons 2 parsnips cut into batons Handful of new potatoes 1 red onion 2 tbsp wholegrain mustard 2 tbsp clear honey 1 tsp oregano 2 thick pork chops, fat removed 2 small apples Preheat your oven to 180. Bring a large pan of...
SALMON AND POTATO GRATIN
BAKED SALMON AND POTATO GRATIN INGREDIENTS 2 Salmon Fillets 1 tbsp Soy Sauce (reduced salt) 1 thumb sized piece of ginger grated 1 red chilli cut into rings 1 tbsp runny honey 1 tbsp finely chopped coriander 125g fresh spinach Grating of nutmeg 1 clove of...
COACHING YOU BACK TO HAPPINESS
HOW CAN LIFE COACHING HELP YOU? My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you'd have a positive happy life in every way...
Sweet Treat – Mince Pies
Sweet Treat Mince Pies Cinnamon pastry 125g of butter cubed 250g of flour 1 tsp salt 1 tbsp of water 1 tsp cinnamon Jar of mincemeat or if you would like my recipe, 1/2 tsp Allspice 1/2 tsp Nutmeg 1/2 tsp Cinnamon Zest of an orange Zest of a lemon 200g cooking apples...
Party Food – Bruschetta
Party food bruschetta 1/2 red onion finely chopped 400g mixed variety tomatoes coarsely chopped and juice drained 2 garlic cloves grated 1 tbsp chopped fresh basil 25ml balsamic vinegar 60ml olive oil 1 French stick cut into 12 slices or 6 petit pains cut in half Pop...
Christmas Wreath
Wreath 750g cherry tomatoes 1 bunch of basil 50g walnuts crushed 60ml olive oil 25g grated Parmesan 2 tsp lemon juice 2 garlic cloves crushed 270g mozzarella cut into small balls Cut the top of each tomato. Using a teaspoon, carefully scoop out seeds and membrane...
Party Food – Sausage Wellington
Party food Sausage Wellington For the caramelised onions. 3 large red onions finely sliced 2 tbsp sherry vinegar 1 tbsp soft brown sugar 1 tbsp chopped fresh thyme Filling. 2 cloves of garlic grated 1 red onion finely diced. 2 slices of multigrain bread blitzed to...
Sweet Treat – Pecan Pie
Sweet Treat Pecan pie 2 medium eggs 150g unsalted butter melted 140g soft brown sugar 1 tbsp plain flour 1 tbsp milk/almond/oat 1 tsp vanilla extract 130g chopped pecans Handful of whole pecans Pastry 500g plain flour 350g butter 1 tbsp caster sugar 1 medium egg...
Party Food – Sausage & Chorizo Rolls
Party food sausage & chorizo rolls 400g prime pork sausages skins removed 90g chorizo finely diced 5 sun dried tomatoes finely diced 1 tsp dried oregano 1 egg yolk 1 tbsp milk 320g Puff pastry (shop bought if you don’t fancy making it) 2tbsp sesame seeds Preheat...
Pesto Christmas Tree
Pesto Christmas tree Olives as baubles 250g puff pastry 100g sundried tomatoes 2 tbsp chopped basil 2 tbsp fresh parley 3 cloves of garlic chopped 25g pine nuts 50g Parmesan grated 80ml olive oil 1 egg whisked Blitz your tomatoes, basil, parsley, garlic, pine nuts and...
Chicken Katsu Curry
Chicken Katsu curry Serves 2 Sauce 1 onion finely chopped 1 garlic clove crushed Thumb sized piece of ginger peeled and grated 1 tsp tumeric 1 tbsp mild curry powder 1 tbsp plain flour 300ml chicken stock 100ml coconut milk 1 tsp light soy sauce Pinch of sugar 2...
Beef Stroganoff
Beef Stroganoff Serves 2 300g beef rump steak 200g small button mushrooms 200g pappardelle pasta 2 banana shallots diced 1 tbsp plain flour 200ml beef stock 1 dessert spoon Dijon mustard 1 dessert spoon tomato purée 2 tbsp reduced fat creme fraiche Small handful fresh...
Moussaka
Moussaka Gives 2 large portions with leftovers 2 large aubergines 500g lamb mince (use beef or pork if you prefer) 1 red onions diced 2 cloves of garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 100 ml of red wine 1 bay leaf 1 cinnamon stick 1 large potato...
Deconstructed Cheeseburger
Deconstructed cheeseburger wraps Serves 2 250g lean minced beef 1 tbsp Worcester sauce 2 tbsp tomato ketchup 1 tbsp sundried tomato purée 1/4 onion finely chopped 4 flour tortillas Mustard 2 tomatoes sliced 1 little gem lettuce sliced 1 cup of grated cheddar Brown...
Fairy Yogurt Chia
Serves 2 Ingredients 2 cups plain Greek yogurt 1 1/2 tbsp chia seeds 1 tablespoon maple syrup plus some for drizzling. 3 walnuts roughly chopped Small handful of dried cranberries. Method Mix your yogurt, chia seeds, and syrup in a bowl. Cover and refrigerate for at...
Whipped Eggs
Whipped eggs Serves 2 4 medium eggs 1/2 cup freshly grated Parmesan 80g prosciutto finely chopped Freshly chopped chives, for garnish Preheat oven to 180 degrees and grease a large baking sheet with cooking spray. Separate egg whites and yolks, popping the egg whites...
Stuffed Mushrooms
stuffed mushrooms Serves 2 4 large flat mushrooms 2 cloves of garlic grated 200g reduced fat cream cheese 25g breadcrumbs 50g Parmesan grated 2 tbsps fresh parsley, chopped Preheat oven to 180 degrees Pull out the stems off of each of the mushrooms and finely chop....
Greek Style Toast
Greek style toast Serves 2 1 avocado 1/2 a lemon pinch of crushed red pepper flakes 2 slices sourdough bread, toasted 50g crumbled feta 12 halved cherry tomatoes 1/2 cucumber, chopped Handful of olives Handful of chopped basil Scoop out your avocado halves and pop...
Baked cheesy Rice
Baked cheesy rice Serves 2 100g long grain rice 1/2 large onion, diced 2 cloves garlic grated 1/2 courgette diced 1 red pepper, diced 1 tbsp tomato puree 300ml passata 1/2tsp dried rosemary 1/2tsp dried basil 1/2tsp dried thyme 1/2tsp dried oregano 1/2tsp chilli...
Cauliflower & Broccoli Soup
lunch cauli & brocolli soup Serves 2 1 onion roughly chopped 1 large broccoli head roughly chopped 1/2 cauliflower chopped 1 litre of vegetable stock 1 clove of garlic 1 tbsp Dijon mustard 1 tsp thyme Pop your onions and garlic in a large saucepan with a drizzle...
Stuffed Avocados
lunch stuffed avocados Serves 2 1 pack of taco seasoning 2 ripe avocados Juice of 1 lime 1 medium onion, chopped 250g low fat minced beef Handful of grated reduced fat cheddar Handful of shredded lettuce Sour cream, for topping Halve and stone your avocados. Using a...
One Pan Bake Breakfast
breakfast-one pan bake Serves 4 400g cauliflower and brocolli 8 slices bacon, chopped Handful of sliced button mushrooms. 8 medium eggs 200ml kimmed milk 2 garlic cloves grated 2 tsp. paprika 80g Reduced fat cheddar 2 spring onions, thinly sliced, plus more for...
Roasted Pepper Soup
Roasted pepper soup Serves 4 4 red peppers deseeded and sliced 2 garlic cloves, crushed 1 onion chopped 800g of either tinned chopped tomatoes or fresh ones blitzed 1 smoked chilli & tomato stock pot (I use knorr) Handful of fresh basil chopped 50ml sour cream...
Massaman Curry
Massaman Curry Serves 2 400g diced beef 40g unsalted peanuts 200ml reduced fat coconut milk 2 tbsp massaman curry paste 2 potatoes cut into small cubes 1 onion thinly sliced 1 star anise 1 tbsp tamarind pasts 1 tbsp fish sauce 1 red chilli diced Heat a drizzle of oil...