What goes into our bodies?

What goes into our bodies?

Do you ever wonder what goes into our bodies? Most of us just consume comfort food full of sugar and fat, as this is often placed at eye-level on the supermarket shelves, making us susceptible to today’s marketing ploys. But do we actually know what is going on...
WHO ARE YOU?

WHO ARE YOU?

How many times is anyone asked you who are you what do you do where do you come from? How many times if you just looked at them in blank expression and don’t know what to say back? It is funny I remember once a gentleman said to me ‘So what do you do’ ‘who are...
Baked prawns

Baked prawns

Baked Prawns 220g King Prawns Raw Good knob of butter 1 large garlic clove grated 1 tbsp of fresh lemon juice Pinch of chilli flakes 1 tbsp fresh chopped coriander (optional)  Preheat your oven to 180 degrees. Pop your prawns in an ovenproof dish. Melt your butter in...
Baked eggs

Baked eggs

Baked Eggs 2 large free range eggs Handful of spinach, watercress & rocket chopped Handful of chopped fresh tomatoes Preheat your oven to 180 degrees Divide the chopped tomato between 2 oven proof ramekins, pop on a sprinkling of the chopped leaves. Drop and egg...