Chilli

Chilli

Serves 4 1 large onion diced 1 red pepper diced 2 cloves of garlic grated 1 tsp chilli powder (strength of your choice) 1 tsp smoked paprika 1 tsp cumin powder 1 tsp dried marjoram 1 Oxo cube 4 squares of dark chocolate 1 can of kidney beans 1 can of chopped tomatoes...
Breakfast Mash Up

Breakfast Mash Up

Serves 2 4 slices of good quality bacon 1 onion diced 1 small cauliflower blitzed 1 red pepper diced 1/2 tsp smoked paprika 1 clove garlic grated 1 tbsp basil chopped 2 eggs (free range) Handful of cherry tomatoes Dash or Worcester sauce Put a non stick frying pan on...
Chick Peas with Prosciutto

Chick Peas with Prosciutto

Serves 2 2 garlic cloves grated 1 sprig rosemary, leaves chopped 1 can of chickpeas, rinsed 1 tbsp tomato purée 1 tsp sweet paprika 200ml reduced fat creme fraiche 4 slices of prosciutto Heat a drizzle of oil in a frying pan on medium heat. Cook your garlic and...
Kale & Mixed Bean Soup

Kale & Mixed Bean Soup

Serves 4 1 brown onion finely chopped 2 stalks celery finely chopped 1 leek cut in half lengthways and then thinly sliced 2 carrots diced 2 cloves garlic grated 2tsp fresh thyme leaves 1/2 tsp chilli flakes 1 1/2 litres of vegetable stock 1 tin of cannellini beans,...