Kale & Mixed Bean Soup

Kale & Mixed Bean Soup

Serves 4 1 brown onion finely chopped 2 stalks celery finely chopped 1 leek cut in half lengthways and then thinly sliced 2 carrots diced 2 cloves garlic grated 2tsp fresh thyme leaves 1/2 tsp chilli flakes 1 1/2 litres of vegetable stock 1 tin of cannellini beans,...
Pumpkin Soup

Pumpkin Soup

Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml  vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your pumpkin seeds on a baking tray tossed with a little olive oil.and...
Prawn Toast with Chilli Dip

Prawn Toast with Chilli Dip

Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...
Sweet Corn & Bacon Fritters

Sweet Corn & Bacon Fritters

Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of mixed salad leaves A few vine cherry tomatoes Fry...
Pizza

Pizza

Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just seasons it beautifully) 2 garlic cloves 2 tbsp finely chopped fresh...