Prawns with Butter Beans

Prawns with Butter Beans

Serves 2 1 garlic Clove grated 1 red onion sliced 1/2 tsp smoked paprika 400g tin of chopped tomatoes 400g tin of butter beans rinsed Big handful of spinach roughly chopped 150g fresh prawns Heat a drizzle if oil in a frying pan and fry the onion until soft, add your...
Chicken & Leek Pasta

Chicken & Leek Pasta

Serves 2 2 handfuls of Pasta (wholewheat) 1 Leek finely sliced 2 chicken breasts diced Large handful of Mushrooms (chopped in half if large) 1 Garlic clove grated 1 vegetable stock pot 3 tbsp Creme fraiche Juice of half a lemon Put a saucepan with boiling water on the...
Chicken & Cabbage Salad

Chicken & Cabbage Salad

Serves 2 1 handful of thinly sliced red cabbage 1 handful of mixed salad leaves 100g shredded cooked chicken 1 orange, segments separated 1 Tbsp chopped nuts of your choice 100g soft goat cheese broken into small pieces 1 ripe pear cut into matchsticks 2 tsp olive oil...
Baked prawns

Baked prawns

Baked Prawns 220g King Prawns Raw Good knob of butter 1 large garlic clove grated 1 tbsp of fresh lemon juice Pinch of chilli flakes 1 tbsp fresh chopped coriander (optional)  Preheat your oven to 180 degrees. Pop your prawns in an ovenproof dish. Melt your butter in...
Baked eggs

Baked eggs

Baked Eggs 2 large free range eggs Handful of spinach, watercress & rocket chopped Handful of chopped fresh tomatoes Preheat your oven to 180 degrees Divide the chopped tomato between 2 oven proof ramekins, pop on a sprinkling of the chopped leaves. Drop and egg...