Snow Dusted Apple Roses

Snow Dusted Apple Roses

Makes roughly 15 2 x 320g ready rolled butter puff pastry 4 Pink Lady apples (or any red skinned eating apples) 1 lemon juiced 2tsp ground cinnamon mixed with 1/2 cup of sugar icing sugar to dust once cooked Knob of butter melted Preheat your oven to 180 degrees Cut...
Parsnip, Apple & Blue Cheese Soup

Parsnip, Apple & Blue Cheese Soup

Serves 2 1 onion diced 300g parsnips chopped 2 apples chopped (I use Granny Smiths) 568ml vegetable stock 80g blue cheese of your choice 3 tbsp creme fraiche Smoked Paprika to dust Put a glug of olive oil into a large saucepan on a medium heat, pop In your onions and...
Sausage & Egg Muffin

Sausage & Egg Muffin

Serves 2 2 wholewheat muffins 2 medium eggs Handful of baby spinach 25g grated low fat cheddar 180g  lean turkey mince 1 garlic clove minced 1 heaped tsp oregano In a bowl squish together the mince, garlic and oregano, season and divide into 2 and flatten out each one...
Chicken, Pepper & Tomato Traybake

Chicken, Pepper & Tomato Traybake

Serves 2 2 free range chicken breasts cut into strips 1 pepper sliced 1 red onion cut into wedges 350g new potatoes cut into 4 200g cherry tomatoes 1 tsp  smoked paprika 1 tsp ground coriander 1 tsp ground oregano 1/2 lime juiced Fresh coriander to garnish Preheat...
Chilli

Chilli

Serves 4 1 large onion diced 1 red pepper diced 2 cloves of garlic grated 1 tsp chilli powder (strength of your choice) 1 tsp smoked paprika 1 tsp cumin powder 1 tsp dried marjoram 1 Oxo cube 4 squares of dark chocolate 1 can of kidney beans 1 can of chopped tomatoes...
Breakfast Mash Up

Breakfast Mash Up

Serves 2 4 slices of good quality bacon 1 onion diced 1 small cauliflower blitzed 1 red pepper diced 1/2 tsp smoked paprika 1 clove garlic grated 1 tbsp basil chopped 2 eggs (free range) Handful of cherry tomatoes Dash or Worcester sauce Put a non stick frying pan on...