Spiced Porridge

Spiced Porridge

Serves 2 80g porridge oats 400ml skimmed milk Pinch freshly ground nutmeg Pinch ground ginger ½ tsp ground cinnamon 50g dried cranberries 1 Apple grated Small handful nuts of your choice 1 tbsp runny honey Mix the oats, milk, ginger, nutmeg and cinnamon together in a...
Chocolate & Cherry Cheesecake

Chocolate & Cherry Cheesecake

500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily, push a straw into the stalk side and the stone will pop out the...
Prawn Toast with Chilli Dip

Prawn Toast with Chilli Dip

Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...
Pan Fried Salmon with One Tray Veg

Pan Fried Salmon with One Tray Veg

Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of thyme leaves 1 lemon Don’t cut your squash and...
Granola

Granola

300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g coconut oil melted 100g maple syrup can use honey 100g peanut butter...
Sweet Corn & Bacon Fritters

Sweet Corn & Bacon Fritters

Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of mixed salad leaves A few vine cherry tomatoes Fry...