15-Minute Teryaki Noodles

15-Minute Teryaki Noodles

Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2 tbsp oil 4 tbsp tamari 1 tbsp maple syrup Juice of 2 limes Ideas to...
Cheesy Egg Pizza

Cheesy Egg Pizza

Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under grill Add a tablespoon of passata or salsa (basically no cals) Add cheese...
Roast Veg Salad

Roast Veg Salad

Ingredients 1/2 medium sweet potato – sliced 1/2 fennel bulb – sliced 1 cup pumpkin – sliced 1/4 red onion – sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of rocket Method 1. Preheat oven to 180ºC. Line...
Fish Cakes

Fish Cakes

1 salmon portion flaked 1 medium potato or sweet potato cooked and mashed 2 tbsp of Greek yoghurt 2 spring onions finely chopped Black pepper Small grating of cheese   Combine everything together in a bowl, roll out into individual balls and flatten to a fish...