Spicy Parsnip Soup

Spicy Parsnip Soup

1 sprig of rosemary leaves stripped from the stalk 2 bay leaves 3 garlic cloves crushed 1 red chilli 2 large parsnips peeled and roughly cubed 2 carrots roughly chopped 1 large potato peeled and cubed 1 medium onion, chopped 1 tsp cumin seeds 1 tsp chilli powder 1/2...
Chorizo Cod

Chorizo Cod

Serves 2 2 large potatoes cubed roughly 3cm Pinch of paprika Small bunch of parsley chopped 1/2 lemon Handful of panko breadcrumbs 1 garlic clove 1 cooking chorizo sausage blitzed 2 small pieces of cod Bunch of asparagus to serve. Parmesan optional Preheat your oven...
Chicken Wraps

Chicken Wraps

Makes 4 wraps. 4 tortilla wraps Smoked paprika 4 tbsp reduced fat creme fraiche 4 chicken thighs skinless & boneless cut into strips Handful of shredded red cabbage, white cabbage 1 onion sliced (1/2 for coleslaw, 1/2 for pickle) 1 large carrot grated 4 tbsp...
Salmon Stir Fry

Salmon Stir Fry

2 Salmon fillets Coconut oil Handful of fine green beans 1/2 red onion sliced Red pepper sliced Handful of mushrooms chopped 1 garlic clove grated Thumb size piece of ginger grated 2 tbsp light soy sauce Pop your salmon in a dish with the soy, garlic & ginger to...