HEALTHY RECIPES
HEALTHY RECIPES
Sticky Chicken & Pineapple
Serves 2 2 chicken breasts - chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic grated Thumb sized piece of ginger - peeled and grated 1 tbsp soft brown...
Caponata
Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white wine vinegar 1 heaped tbsp capers 300g prime low fat sausages of your...
Indian Spiced Eggs
Serves 2 4 medium eggs 1 tsp dried cumin powder 1 tsp turmeric 1 tsp Garam masala Pinch of dried chilli Splash of milk 4 slices of mixed seeds bread toasted Whisk up your eggs with all other ingredients making sure it’s all thoroughly mixed in well. Heat a frying pan...
Pork Ramen
Serves 2 2 garlic cloves grated Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice Pinch of chilli flakes 2 packages Instant Ramen Noodles 4 Spring...
Fairy Fried Chicken
Serves 2 2 mini corn cobs Olive oil spread 300g chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery salt 1 tsp dried oregano 1/2 tsp garlic powder 1/2 tsp ground...
Thyme & Lemon Loaf Cake
200g unsalted butter at room temperature 160g golden caster sugar 100g plain flour 1 tsp baking powder 100g ground almonds 4 medium eggs 1 tsp almond extract 2 lemons zested (keep the juice for the syrup topping below) 1 tsp thyme leaves 2 tbsp sugar 2 lemons juice...
Griddled Chicken, Courgettes & Roasted New Potatoes
Serves 2 50ml Balsamic vinegar 2 tbsp of Olive oil 2 tbsp honey 1 tsp dried thyme 1 tsp dried oregano 2 chicken breasts 2 courgettes sliced thickly lengthways 300g new potatoes Fresh Rosemary sprig, leaves removed and chopped 1 tbsp Olive oil In a bowl whisk together...
Tuna Nicoise
Serves 2 Handful of cooked and chilled new potatoes 2 eggs, boiled and chilled Handful of cherry tomatoes halved 50g Green beans cooked and chilled Small handful of Black olives 2 x 175g (roughly) tuna steaks 1 tbsp Dijon mustard 2 anchovies 2 tbsp chopped chives 2...
Smoked Salmon, Avo & Cucumber Stack
Serves 2 1 cucumber halved, seeded and finely diced extra virgin olive oil 2 tsp of dill chopped to make avocado 2 ripe but firm, peeled, stoned and finely chopped 1 lemon zested and juiced 1 tbsp of cress chopped 1 tbsp chopped chives 2 vine tomatoes finely chopped 2...
Stuffed Courgettes
Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful of rocket leaves or salad of your choice Sauce 1 red onion diced 1...
Retro Chefs Salad with Ranch Dressing
Serves 2 2 Handfuls of chopped iceberg lettuce 1 whole cucumber roughly chopped 1 red onion roughly chopped 3 large tomatoes roughly chopped 4 slices of Gouda cheese cut into strips 4 slices of thick cut ham cut into strips 2 hard boiled eggs Ranch Dressing 160g...
Tuna & Cheese Omelette
Serves 2 1/2 red pepper diced 1/2 green pepper diced 1/2 red onion diced 1/2 can of tuna in spring water drained 125g grated cheese of your choice (I use reduced fat cheddar) 6 eggs Handful of Salad leaves Heat a little olive oil in a frying pan and cook your onion...
Baked Cod
Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes until tender, drain and allow to cool. Mix your potatoes with the...
Chorizo Potatoes with a Poached Egg
Serves 2 220g potatoes peeled and diced 120g cooking chorizo diced 1 shallot diced 2 roasted peppers from a jar diced 1 large tomato diced 2 eggs Chives to garnish Place your potatoes in a saucepan of boiling water and cook for 4 mins or so until soft. Heat a drizzle...
Bacon, Egg & Sweet Potato Hash Brown
Serves 2 1 sweet potato peeled and grated Olive oil Paprika 2 rashers of bacon 3 eggs 1 large tomato cut in half. 6 mushrooms Pop your grated potato in a bowl and season with fresh pepper, salt and a pinch of paprika, crack in an egg and thoroughly mix. Divide into 2...
Turkey Escalope, Sweet Potato & Coleslaw
Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded 1 white onion finely sliced 2 carrots grated Ranch Dressing 160g reduced far creme fraiche 50g low fat...
Turkey Chilli
olive oil 1 white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper 1 can of chopped tomatoes 200ml chicken stock 1 can red kidney...
Breakfast Coconut Pudding
Serves 2 60g chia seeds 400ml light coconut milk 1 tbsp honey 1/4 tsp ground nutmeg Strawberries to top Nuts to top Mix all ingredients together (except nuts & strawberries) and divide into 2 bowls. Refrigerate over night. Remove and top with strawberries &...
Cottage Pie with sweet potato mash & baked cabbage
Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef stock cube Worcestershire sauce 3 sweet potatoes 1/2 sweetheart cabbage...
Pork & Prawn Stir Fry
Serves 2 2 tsp olive oil 200g pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you prefer. (i slice as they have more bite to them) 1 red chilli...
Lemon, Olive Oil & Lavender Cake
270g plain flour 150g sugar infused with lavender 1/2 teaspoon baking powder 1/2 teaspoon bicarbonate of soda 270 ml olive oil 250ml milk 3 eggs grated lemon zest of 1 large lemon or 2 small ones 2 tablespoons lemon juice 1 tsp almond extract Lavender lemon glaze...
Oven Baked Fish, Chips & Mushy Peas
Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil, soak the mushy peas ready to cook, coat the fish and pop in the fridge....
Sundried Tomato & Basil Pork Chops
Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful of fresh basil Pinch chilli flakes Olive oil Make the drizzle sauce...
Greek Style Prawns on Toasted Ciabatta
Serves 2 2 tbsp olive oil 1 red onion, chopped 2 garlic cloves, crushed 5cm ginger, grated 400g tin of chopped tomatoes 4 sundried tomatoes chopped 1 level dessert spoon of dried oregano or fresh if you have it Handful basil leaves roughly torn Few mint sprigs,...
CHICKEN AND HAM CHEESE PARCELS
[vc_row][vc_column][vc_column_text] Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour Romaine lettuce 1 thick slice of bread 1 tbsp of shaved Parmesan Slice...
LAMB TAGINE WITH GIANT COUS COUS
[vc_row][vc_column][vc_empty_space][vc_single_image image="4541" alignment="right"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 350g lamb diced 14 dried apricots roughly chopped 1 red chilli chopped 1 white onion roughly diced 2 garlic...
FAIRIES MELON FRUIT BOWL
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 honeydew melon 1 small pot of low fat yoghurt Handful of walnuts 1 kiwi fruit sliced Handful of pomegranate seeds Handful of blueberries Honey to drizzle...
FAIRY LETTUCE BOATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]FAIRY LETTUCE BOATS Serves 2 400g turkey mince 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp rice wine vinegar 1 brown onion chopped 2 garlic cloves grated Sesame...
APPLE CRUMBLE CEREAL BARS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]APPLE CRUMBLE CEREAL BARS 170g oats 80g almonds skin on, blitzed but still with texture 1 tsp baking powder Pinch of salt 1 1/w tsp ground cinnamon Pinch of ground...
QUICK ONE POT CHICKEN
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into bite size pieces 1 red onion sliced 1 courgette diced 2 tbsp balsamic...
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