YOUR GUT HEALTH & NUTRITION
The Inner Circle Discount Area
Retreat and Rejuvenate: A Wellness Journey at Forest Mere Champneys membership
Forest Mere Champneys is a wellness retreat located in Liphook, Hampshire, UK. It offers a range of spa treatments, fitness classes, healthy dining options, and relaxation facilities to guests seeking a rejuvenating and tranquil experience. The serene surroundings of...
SPA RETREATS AND GYMS
10-Day New You Challenge
Join us for an empowering journey with our 10-day "New You" challenge! Commit to doing each day's task with with enthusiasm. Kickstart your mornings by throwing yourself into the day's challenge and setting the intention to maximise every moment of this experience....
Embracing Inner Healing: A Journey Towards Self-Discovery
Welcome to Skin and Mind, the Inner Circle. Today, I want to share a personal journey of healing and growth, in the hopes of inspiring others to embark on their own path towards self-discovery. Growing up with abandonment issues and experiencing trauma in...
Useful links for the solo traveller
This company is brilliant for solo cruises, and land holidays. They are based in Cardiff. Passion for Cruises and Holidays for Solos: https://www.passionforcruises.co.uk/ Links to individual cruises:...
It’s not what you do: it’s what NOT to do
Guide to solo cruising for women with anxiety Start on deck six for a cocktail. It's friendly and sociable, allowing you to be either social or relaxed on your own. Try the keel and Cow breakfast. It's amazing and worth the experience. Book a meal at the...
Exploring Norway: An Adventurous Journey by Land and Sea
Norway is a country known for its stunning landscapes and breath-taking fjords. When planning your trip to this Nordic wonderland, consider booking an excursion that combines both land and sea adventures for an unforgettable experience. One of the best ways to explore...
Booking your first cruise as a solo adventurer
This can be an overwhelming step, but you've got this. Firstly, you need to decide where you want to go. Is it for an adventure, sunbathing, cruise experience, or simply a mini-break to kickstart your solo journey with adventures you've always desired? My advice is to...
Inspiring Women Through Solo Travel
Skincare Tips for Stress Relief and Self-Care 🌿💆♂
In today's fast-paced world, stress has become a common companion in our lives. However, finding ways to manage stress and prioritise self-care is essential for our overall well-being. Did you know that your skincare routine can play a significant role in reducing...
Why Japanese Women Rarely Experience Hot Flushes: A Cultural and Dietary Perspective
I recently had a fascinating encounter with a Japanese woman during a menopause talk I presented. She shared that her mother and grandmother struggled to relate to her enquiries about menopause symptoms and hot flushes. This led me to dig deeper into the topic and...
Podcasts
PODCASTS WITH SARAHSarah Hunt podcasts are an excellent resource for individuals seeking to prioritise their physical and mental well-being. These podcast provides valuable insights and advice on areas such as nutrition, mental health, fitness, and overall...
For the Love of Your Skin Project
Embracing a Holistic Approach to Health and Well-Being in 2024At the SKIN AND MIND CLINIC, we invite you to experience a transformative journey towards holistic health and well-being in 2024. Our philosophy revolves around embracing a new perspective that focuses on...
Do Jade Rollers Really Work?
If you're into skincare, chances are you've come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and filling store shelves. But do they actually provide any real benefits for...
🌍✨ Embarking on a Journey of Mental Health ✨🌈
After years of trying to fit into society's mould, constantly striving to be the best version of myself, I've finally realised that it's time to prioritise my mental well-being. After helping so many other women, I am now on my own self-help journey with Mind Matters....
Challenge your confidence, The 7 day reset
THE HUB
whats the news?SPECIAL OFFERS FOR YOU!Sit tight as we show you what special offers are available to my ROCKSTAR clientsCLICK TO ENTERTHIS WEEKS NEWS!Grab a cuppa and read the latest of whats going on in the WORLD OF BEAUTY!CLICK TO ENTERBEAUTY MODELS NEEDED!WANTED...
Day 7 – Rest
Day 6 – Sea
Day 5 – Journal
Day 4 – Rain
Day 3 – Benefits
Habit Building Challenge – Day 2
It is time to ditch the phone! Have a 1hr break 3 times today from your phone! Can you do it?
What foods raise progesterone?
It’s incredible how much we individually benefit when we improve what we put in our bodies. Although no food actually contains progesterone, by eating a diet rich in certain minerals and nutrients, you can help your body produce a sufficient and optimal amount of...