by Sarah Hunt | Oct 10, 2023 | Mental Health
🌍✨ Embarking on a Journey of Mental Health ✨🌈 After years of trying to fit into society’s mould, constantly striving to be the best version of myself, I’ve finally realised that it’s time to prioritise my mental well-being. After helping so many...
by Sarah Hunt | Nov 14, 2021 | Mental Health
The Healing Power of the Sun Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating...
by Sarah Hunt | Nov 14, 2021 | Mental Health
The word ‘gratitude’ 🙏 Do you think about all that you have? Or do you think about all that you haven’t? We tend to speak negatively about one’s life or others’. Quite often, we do not even realise we are being like it. We are just following...
by Sarah Hunt | Nov 14, 2021 | Mental Health
PUSH yourself to get up before the rest of the world – start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise. PUSH yourself to fall asleep earlier – start with 11pm, then 10pm, then 9pm. Wake up in...
by Sarah Hunt | Nov 14, 2021 | Mental Health
Beginning today, I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today, I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of...
by Sarah Hunt | Dec 3, 2020 | Mental Health
HOW CAN LIFE COACHING HELP YOU? My style of life coaching will teach you how to reframe negativity overcome limiting beliefs and improve your mindset. together we will work towards unlocking your potential an enabling you’d have a positive happy life in every...
