by Sarah Hunt | Nov 8, 2020 | Mental Health
When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles and a glass of wine, listening to soft music? It...
by Sarah Hunt | Nov 8, 2020 | Mental Health
What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...
by Sarah Hunt | Nov 8, 2020 | Mental Health
We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD changed us that much that we are waiting to go back to the way it was....
