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Turkey, Sundried Tomato & Basil Burger with Gucamole & Courgette Fries
Serves 2 - makes 4 burgers. I cook 2 and freeze 2 400g turkey mince 1 clove of garlic grated 1 tbsp chopped basil 1/2 red onion finely chopped 4 large sundried tomatoes finely chopped Guacamole 1...
Thai Meatballs with Coconut Sauce
Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy...
Oat & Cherry Breakfast Cookies
Makes 12 2 tbsp chia seeds 90g of oats blitzed until it’s flour 90g oats 1/2 cup almonds blitzed until it flour 1 lemon zested 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 100g peanut...
Fish Pie topped with Cauliflower Mash
Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced...
Mange Tout & Lemon Orzo with Prawns
Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2...
Bloody Tray Bake
90g unsalted butter at room temperature 220g caster sugar 1 tsp vanilla extract 2 tsp strong red food colouring 2 medium eggs 15g cocoa powder 225g plain flour 180ml buttermilk 1 dessert spoon...
Pumpkin Soup
Serves 2 1 onion roughly chopped 500g pumpkin roughly chopped (keep the seeds) 1 garlic clove bashed 500ml vegetable stock or chicken stock 100ml reduced fat creme fraiche Pinch of paprika Pop your...
Chicken One Tray Bake
Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers...
Chewy Breakfast Bars
Makes 12 240g oats 80g whole almonds roughly chopped (I pulse in a processor but not too much) 115g natural honey 55g olive oil spread 1 tsp vanilla extract 65g chopped apricots 65g mini dark...
Spiced Porridge
Serves 2 80g porridge oats 400ml skimmed milk Pinch freshly ground nutmeg Pinch ground ginger ½ tsp ground cinnamon 50g dried cranberries 1 Apple grated Small handful nuts of your choice 1 tbsp...
Chocolate & Cherry Cheesecake
500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily,...
Prawn Toast with Chilli Dip
Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml...
Pan Fried Salmon with One Tray Veg
Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry...
Granola
300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g...
Sweet Corn & Bacon Fritters
Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp...
Courgette & Aubergine Lasagne
1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated...
Pizza
Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just...
Baked Eggs
Serves 2 2 medium free range eggs 1 400g tin of chopped tomatoes Handful of rocket 1/2 a ripe avocado Preheat your oven to 180 degrees. Pop a tbsp of tomatoes into your ramekins/dish. Dice...
Peri Peri Chicken with Coconut Lime Rice
Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp...
Banana Oat Pancake
Makes 2 quite thick pancakes Ingredients: 1 ripe banana mashed 1/2 cup oats 1/2 tsp nutmeg 1/2 tsp cinnamon 2 eggs Honey to drizzle Method: Pop everything in a bowl and give it a good mix. Heat a...
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