News from Around the World
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Cold Water Face Immersion
Cold water face immersion is a simple, yet powerful technique that can have a profound impact on your overall health and well-being. By immersing your forehead, eyes, and at least 2/3 of both cheeks...
Overcoming Sugar Cravings: A Journey to Healthier Choices
Have you ever experienced intense sugar cravings that made you feel like a "crack head"? It's a common struggle, but finding ways to overcome those cravings can lead to a healthier lifestyle. Take,...
Breakthrough to Longevity
Transforming habits for a healthier lifeThe Habit Breaker to Longevity Programme: Unlock Your Path to a Healthier, Longer Life Are you ready to embrace a lifestyle that promotes longevity, vitality,...
Virtual Salon
Some extra support
Skin & Mind Clinic
OUR CLINIC'TRANSFORM YOUR SKIN' using cruelty free, plant-based,long-lasting, anti-ageing treatmentsWith an extensive background spanning over 26 years in medical, beauty, and mental health therapy,...
SDS Skincare
Address Farncombe surreyFree parkingPhone 07473 437752Follow Us
10-Day New You Challenge
Join us for an empowering journey with our 10-day "New You" challenge! Commit to doing each day's task with with enthusiasm. Kickstart your mornings by throwing yourself into the day's challenge and...
Embracing Inner Healing: A Journey Towards Self-Discovery
Welcome to Skin and Mind, the Inner Circle. Today, I want to share a personal journey of healing and growth, in the hopes of inspiring others to embark on their own path towards self-discovery....
Useful links for the solo traveller
This company is brilliant for solo cruises, and land holidays. They are based in Cardiff. Passion for Cruises and Holidays for Solos: https://www.passionforcruises.co.uk/ Links to individual...
It’s not what you do: it’s what NOT to do
Guide to solo cruising for women with anxiety Start on deck six for a cocktail. It's friendly and sociable, allowing you to be either social or relaxed on your own. Try the keel and...
Exploring Norway: An Adventurous Journey by Land and Sea
Norway is a country known for its stunning landscapes and breath-taking fjords. When planning your trip to this Nordic wonderland, consider booking an excursion that combines both land and sea...
Booking your first cruise as a solo adventurer
This can be an overwhelming step, but you've got this. Firstly, you need to decide where you want to go. Is it for an adventure, sunbathing, cruise experience, or simply a mini-break to kickstart...
Inspiring Women Through Solo Travel
Skincare Tips for Stress Relief and Self-Care 🌿💆♂
In today's fast-paced world, stress has become a common companion in our lives. However, finding ways to manage stress and prioritise self-care is essential for our overall well-being. Did you know...
Why Japanese Women Rarely Experience Hot Flushes: A Cultural and Dietary Perspective
I recently had a fascinating encounter with a Japanese woman during a menopause talk I presented. She shared that her mother and grandmother struggled to relate to her enquiries about menopause...
Podcasts
PODCASTS WITH SARAHSarah Hunt podcasts are an excellent resource for individuals seeking to prioritise their physical and mental well-being. These podcast provides valuable insights and advice on...
For the Love of Your Skin Project
Embracing a Holistic Approach to Health and Well-Being in 2024At the SKIN AND MIND CLINIC, we invite you to experience a transformative journey towards holistic health and well-being in 2024. Our...
Do Jade Rollers Really Work?
If you're into skincare, chances are you've come across the trend of jade rollers. These small, gemstone-crafted tools have gained popularity in the beauty world, appearing on social media and...
🌍✨ Embarking on a Journey of Mental Health ✨🌈
After years of trying to fit into society's mould, constantly striving to be the best version of myself, I've finally realised that it's time to prioritise my mental well-being. After helping so...
Challenge your confidence, The 7 day reset
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