YOUR GUT HEALTH & NUTRITION
FEAR – False Expectation Appearing Real
Can you remember the first time you tried to walk? Probably not. But the experience is the same for everybody. Mummy or Daddy stood you up, then took away their hands so that you could take your first steps into the great wide world. What happened? You fell over and...
Dairy free: the peanut and jam butter cream cake
We have a new recipe I changed it up its lovely Cake ingredients: 120g Spelt flour, wholemeal or white 60g Coconut oil 2 Eggs Baking powder 70g of coconut palm sugar 2tbsp peanut butter Method: Mix oil and sugar. Then add eggs. Then fold in flour and...
Sleep
Prioritising a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. However, falling asleep can be difficult, so it’s important to...
Are you lacking sleep?
The most common sleep disorder is, by far, insomnia. One in every three adults has occasional insomnia while one in every 10 has chronic insomnia. For many people, insomnia is normally a phase due to a variety of factors like stress. Once the stress is gone, the...
Winter Warming Soup
For two One carrot sliced 6 cherry tomatoes One half swede chopped Onion sliced Leek chopped Chicken stock x2 One potato diced One red chilli diced Add water 400ml Sprigs of rosemary I clove of garlic Salt & pepper Bring to Boil Blend & Serve
RECIPE TO LIFE
I’m just existing in the recipe surrounded by the ingredients which make FEEL DOWN? However… Because I know what ingredients make up my recipe FOR LIFE I know I’m aware of it. So what I do is I completely avoid them. I ask myself instead… How do I want to feel today =...
PEAK PERFORMANCE
Getting Maximum results and peak performance starts with one thing… Getting into a… Peak State is another. But what is ‘peak state’? You might ask… You know when you’re sat slouched in your chair, completely unmotivated to move or do work Well…. It’s the COMPLETE...
Shortbread Hearts
260 g all-purpose flour 1/4 teaspoon salt 225g butter at room temperature 60g icing sugar 1 tsp vanilla extract Shortbread Cookies: In a bowl mix the flour with the salt. beat the butter until smooth (about 1 minute). Add the sugar and beat until well combined. Beat...
Valentines Cookies
300g plain flour 200g unsalted butter 120g golden caster sugar 2 egg yolks 2 tsp vanilla extract Pink food colouring Put the flour and butter into a food processor and bllitz into crumbs. Add the sugar and egg yolks then mix to a smooth dough. Remove a third of the...
The Very Rice Fairy
2 handfuls of cooked brown rice 1 tsp Turmeric Juice of half a Lemon 1 red chilli sliced 1/2 Mixed spice 2 salmon fillets cooked and flaked. Egg Parma ham 1 tbsp Soy sauce 1 tsp Fish sauce Pinch of Rice sugar Handful of frozen peas defrosted In a wok, stir fry your...
Creme Fraiche, pancetta & mustard pasta
Serves 2 1 clove of garlic grated 1 banana shallot sliced 200g of wholewheat pasta 80g of diced pancetta 1 vegetable stock cube 1 tbsp of Dijon mustard 100ml creme fraiche (‘reduced fat) Boil your pasta as per packet instructions Heat a drizzle of oil in a frying pan...
Chicken & Squash
1 jointed chicken 1/2 butternut Squash cut into large chunks Smoked Paprika Fresh Thyme 4 garlic cloves peeled Place your squash into an oven proof dish, drizzle over a little oil and toss to combine, pop your garlic, chicken breasts, thighs & legs amongst the...
Quick Pork Ragu
Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan (optional) Pop your pasta in a saucepan...
Low Fat Chorizo, Creme Fraiche & Mushroom Pasta
2 handfuls of wholewheat tagliatelle 1 cooking chorizo thinly sliced Handful of button mushrooms sliced 2 fresh sage leaves chopped 1 garlic clove grated Tender stem broccoli 1 shallot diced 3 tbsp of reduced fat creme fraiche Cook your pasta as per pack instructions,...
Fairy Choc Pots
200ml Coconut milk 1 cup of dark choc chips preferably minimum 70% cocoa Maple syrup (just enough to bind the nuts) Small handful of chopped Almonds Small handful of chopped Pistachios Melt your chocolate chips over a pan of simmering water Warm your coconut milk and...
The Fairy Warmer
Grated Ginger 1 Tsp Turmeric 3 stalks chopped Celery 2 Carrots Stock 2 chicken Salt & pepper Fry your veggies in a little oil, add your turmeric & ginger. Pop in your stock and top with water, simmer until all your veggies are cooked thoroughly. Blend and...
Spicy Parsnip Soup
1 sprig of rosemary leaves stripped from the stalk 2 bay leaves 3 garlic cloves crushed 1 red chilli 2 large parsnips peeled and roughly cubed 2 carrots roughly chopped 1 large potato peeled and cubed 1 medium onion, chopped 1 tsp cumin seeds 1 tsp chilli powder 1/2...
Chorizo Cod
Serves 2 2 large potatoes cubed roughly 3cm Pinch of paprika Small bunch of parsley chopped 1/2 lemon Handful of panko breadcrumbs 1 garlic clove 1 cooking chorizo sausage blitzed 2 small pieces of cod Bunch of asparagus to serve. Parmesan optional Preheat your oven...
Chicken Wraps
Makes 4 wraps. 4 tortilla wraps Smoked paprika 4 tbsp reduced fat creme fraiche 4 chicken thighs skinless & boneless cut into strips Handful of shredded red cabbage, white cabbage 1 onion sliced (1/2 for coleslaw, 1/2 for pickle) 1 large carrot grated 4 tbsp...
Salmon Stir Fry
2 Salmon fillets Coconut oil Handful of fine green beans 1/2 red onion sliced Red pepper sliced Handful of mushrooms chopped 1 garlic clove grated Thumb size piece of ginger grated 2 tbsp light soy sauce Pop your salmon in a dish with the soy, garlic & ginger to...
Sundried Tomato Cod with Mediterranean Vegetables
2 cod fillets 1 cooking chorizo finely diced 6 sundried tomatoes chopped Small handful of fresh basil 1 courgette thick sliced 1 red onion wedged 1 carrot thick sliced 1 red or green pepper sliced. Pop your cod onto foil and scatter over the chorizo, tomatoes and...
One Pot Chicken
Leftover roast Chicken diced Basil Leek Carrot Potatoes Peas Rosemary Mint Chicken stock Salt Pepper Peas Italian herbs Bay Leaf Pop all ingredients (except your chicken) into a large saucepan, bring to the boil and simmer for 15 minutes. Add your chicken and heat...
Chorizo Omelette
4 eggs Handful grated cheddar Fresh tomato chopped 1/2 red onion diced Splash of milk 1 cooking chorizo finely diced Whisk all your ingredients together. Heat a frying pan and spray with cooking spray. Cook your omelette until starting to set on top. Pop under the...
Red Devil Pasta
Red lentil pasta Rose Harrisa Paste 1tbsp Fresh tomatoes x 2 3 sundried tomatoes Basil small bunch Garlic x 2 Capers 2 tbsp Red pepper roughly chopped 1/2 tsp chilli flakes Few black olives Drizzle of oil Vegan scheese Blitz all of your ingredients other than the...
Vegan Pancakes
120g plain flour 200ml oat milk 2tbs flaxseed 2tlbs maple syrup 1tsp vanilla or almond extract Pinch salt Coconut oil to fry