News from Around the World
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Loaded Potatoes
Serves 2 2 sweet potatoes Handful of grated low fat cheese 2 thick slices of ham 2 spring onions sliced Bake your potatoes for an hour at 180 degrees.(all depending on size, check after 45 minutes...
Sticky Chicken & Pineapple
Serves 2 2 chicken breasts - chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic...
Caponata
Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white...
Indian Spiced Eggs
Serves 2 4 medium eggs 1 tsp dried cumin powder 1 tsp turmeric 1 tsp Garam masala Pinch of dried chilli Splash of milk 4 slices of mixed seeds bread toasted Whisk up your eggs with all other...
Pork Ramen
Serves 2 2 garlic cloves grated Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice...
Fairy Fried Chicken
Serves 2 2 mini corn cobs Olive oil spread 300g chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery...
Thyme & Lemon Loaf Cake
200g unsalted butter at room temperature 160g golden caster sugar 100g plain flour 1 tsp baking powder 100g ground almonds 4 medium eggs 1 tsp almond extract 2 lemons zested (keep the juice for the...
Griddled Chicken, Courgettes & Roasted New Potatoes
Serves 2 50ml Balsamic vinegar 2 tbsp of Olive oil 2 tbsp honey 1 tsp dried thyme 1 tsp dried oregano 2 chicken breasts 2 courgettes sliced thickly lengthways 300g new potatoes Fresh Rosemary sprig,...
Tuna Nicoise
Serves 2 Handful of cooked and chilled new potatoes 2 eggs, boiled and chilled Handful of cherry tomatoes halved 50g Green beans cooked and chilled Small handful of Black olives 2 x 175g (roughly)...
Smoked Salmon, Avo & Cucumber Stack
Serves 2 1 cucumber halved, seeded and finely diced extra virgin olive oil 2 tsp of dill chopped to make avocado 2 ripe but firm, peeled, stoned and finely chopped 1 lemon zested and juiced 1 tbsp...
Stuffed Courgettes
Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful...
Retro Chefs Salad with Ranch Dressing
Serves 2 2 Handfuls of chopped iceberg lettuce 1 whole cucumber roughly chopped 1 red onion roughly chopped 3 large tomatoes roughly chopped 4 slices of Gouda cheese cut into strips 4 slices of...
Tuna & Cheese Omelette
Serves 2 1/2 red pepper diced 1/2 green pepper diced 1/2 red onion diced 1/2 can of tuna in spring water drained 125g grated cheese of your choice (I use reduced fat cheddar) 6 eggs Handful of Salad...
Baked Cod
Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes...
Chorizo Potatoes with a Poached Egg
Serves 2 220g potatoes peeled and diced 120g cooking chorizo diced 1 shallot diced 2 roasted peppers from a jar diced 1 large tomato diced 2 eggs Chives to garnish Place your potatoes in a saucepan...
Bacon, Egg & Sweet Potato Hash Brown
Serves 2 1 sweet potato peeled and grated Olive oil Paprika 2 rashers of bacon 3 eggs 1 large tomato cut in half. 6 mushrooms Pop your grated potato in a bowl and season with fresh pepper, salt and...
Turkey Escalope, Sweet Potato & Coleslaw
Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded 1 white onion finely sliced 2 carrots...
Turkey Chilli
olive oil 1 white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne...
Breakfast Coconut Pudding
Serves 2 60g chia seeds 400ml light coconut milk 1 tbsp honey 1/4 tsp ground nutmeg Strawberries to top Nuts to top Mix all ingredients together (except nuts & strawberries) and divide into 2...
Cottage Pie with sweet potato mash & baked cabbage
Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef...
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