News from Around the World
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Discover the Surprising Benefits of Dandelion for Your Body
Introduction: Have you ever looked at a dandelion and dismissed it as just a pesky weed? Think again! The dandelion, scientifically known as Taraxacum officinale, is a remarkably versatile plant...
Six Evidence-Based Health Benefits of Lemons: The Power of this Citrus Fruit
Introduction: Lemons are a popular citrus fruit known for their tangy taste and refreshing aroma. Beyond their culinary uses, lemons offer a myriad of health benefits supported by scientific...
Flax Seeds: A Tiny Powerhouse for Heart Health, Weight Loss, and Gorgeous Hair
Introduction: Flax seeds, often referred to as a superfood, have gained popularity for their numerous health benefits. From promoting heart health to aiding in weight loss and even enhancing hair...
Unlocking the Benefits of Castor Oil: A Natural Remedy for Health and Wellness
Introduction: Castor oil, a time-honoured traditional remedy, has been widely used for its healing properties in treating various health conditions, from skin issues to constipation. However, recent...
Vitamin B12
Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure...
The Healing Power of the Sun
Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and...
Smoked Salmon Egg Wrap
Ingredients 2 large British lion eggs, beaten 1 tbsp chopped fresh dill or chives A pinch of salt and freshly ground black pepper A drizzle of olive oil 2 tbsp fat free Greek yogurt A little grated...
Fairy Cinnamon Toast
Ingredients 135g egg whites 2 slices of wholemeal bread 1.5g zero calorie sweetener or coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract Grating of nutmeg (optional) METHOD Mix together your egg...
Scones Eggs with Hollandaise
TIME: 15 minutes MACROS Calories: 528 Protein: 36 Carbs: 33 Fat: 28 INGREDIENTS 4 eggs 60ml milk 2 tsp butter 2 Scones, halved (gluten-free if required), toasted 200g shaved ham 2 tbsp hollandaise...
Cherry Ripe Smoothie
SERVES: 1 TIME: 5 minutes MACROS Calories: 407 Protein: 24 Carbs: 34 Fat: 19 Fibre: 4 INGREDIENTS 250ml coconut milk 1 scoop chocolate protein powder (vegan if required) 140g cherries, pits removed...
Raspberry Ripe Bites
SERVES: 10 TIME: 60 minutes MACROS Calories: 110 Protein: 2 Carbs: 4 Fat: 10 Fibre: 2 INGREDIENTS 125g shredded coconut 1 tbsp maple syrup 1 tbsp coconut oil 1 tbsp almond milk 1 tsp lemon juice 75g...
Vanilla Blondy Bites
SERVES: 12 TIME: 25 minutes MACROS Calories: 118 Protein: 7 Carbs: 9 Fat: 6 Fibre: 1 INGREDIENTS 225g banana, mashed 120g cashew butter 2 scoops vegan vanilla protein powder 1 tbsp rice malt syrup...
Choc Banana Ice Cream
SERVES: 12 TIME: 15 minutes (plus 5 hours refrigeration) MACROS Calories: 294 Protein: 3 Carbs: 39 Fat: 14g Fibre: 4g INGREDIENTS 450g dates, soaked in boiling water for 30 minutes 2 x (400g) cans...
Fairy Raspberry Ice
Ingredients 2 cups of Greek yoghurt 2 tbs maple syrup 1/2 cup raspberries (frozen) 1tbs dessicated coconut Method Mix the yoghurt and maple syrup together until fully combined. Line a baking tray...
Fairy Egg Omelette
Ingredients 2 eggs 1 smallish tomato 1 tbsp milk 1 tsp low fat butter 1 tbsp parmesan, grated 1 tbsp chives or parsley, finely chopped 1 tbsp protein or mature cheddar, grated 2 thin ham slices...
15-Minute Teryaki Noodles
Ingredients 150 g buckwheat/brown rice noodles A thumb-size piece of ginger 3 scallions – green part only ½ a red chilli 150 g oyster mushrooms/Aubergine 1 red pepper 1 head of pak choi – 170g max 2...
Cheesy Egg Pizza
Honestly, you can make your eggs into a cheesy egg pizza Eggs Whites Beat with salt pepper and some paprika Spray a non stick pan with Fry Light Fry off veg of choice Add egg mix Cook Pop under...
Roast Veg Salad
Ingredients 1/2 medium sweet potato - sliced 1/2 fennel bulb - sliced 1 cup pumpkin - sliced 1/4 red onion - sliced 1 tbs olive oil 1/4 tsp ground cumin 1/4 tsp ground coriander 2 eggs 2 handfuls of...
The Three Key Principles of any Healthy Nutrition Plan
Like all things related to our health, there is no magic one-size-fits-all solution and this applies to the way we nourish our bodies too. It’s tempting to think that if you keep searching on the...
Plump Proats
Feel free to cook your oats in the microwave if you have one. You can also make these the night before and just give them a little buzz in the morning. Ingredients 1/2 cup rolled oats 1 plum 1 tsp...
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