YOUR GUT HEALTH & NUTRITION
Chocolate & Cherry Cheesecake
500g reduced fat cream cheesebiccy’s 150g non fat Greek yoghurt 90g caster sugar 40g unsweetened cocoa powder 2 eggs 1 1/2 cups of fresh pitted cherries cut in half (FAIRY TIP to stone them easily, push a straw into the stalk side and the stone will pop out the...
Prawn Toast with Chilli Dip
Serves 2 300g raw prawns 1 garlic clove 1 egg white 2 spring onions roughly chopped Tiny splash of light soy sauce 4 slices of wholemeal or seeded bread (crusts removed), 20ml of vegetable oil 50ml rice wine vinegar 30ml water 20g caster sugar 1 red or green chilli...
Pan Fried Salmon with One Tray Veg
Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of thyme leaves 1 lemon Don’t cut your squash and...
Granola
300g of oats 100g almonds roughly chopped 150g pumpkin seeds 150g Fresh coconut roughly chopped (you have a bonus of beautiful coconut water to drink if you buy it fresh) 2 Tablespoons cinnamon 50g coconut oil melted 100g maple syrup can use honey 100g peanut butter...
Sweet Corn & Bacon Fritters
Serves 2 1 courgette finely diced 100g Lean Diced Bacon Pieces 3 tbsp chopped basil 4 spring onions, chopped 3 eggs, beaten 80g plain flour 1 tsp baking powder 198g of tinned sweet corn 1 tsp cayenne pepper Handful of mixed salad leaves A few vine cherry tomatoes Fry...
Courgette & Aubergine Lasagne
1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 2 tablespoons chopped...
Pizza
Makes 2 pizzas Base 200g strong wholewheat flour 7g dried yeast 125ml warm water (add a little more if it’s too dry) Sauce 2 tbsp olive oil 2 anchovy fillets (trust me, it won’t taste fishy, it just seasons it beautifully) 2 garlic cloves 2 tbsp finely chopped fresh...
Baked Eggs
Serves 2 2 medium free range eggs 1 400g tin of chopped tomatoes Handful of rocket 1/2 a ripe avocado Preheat your oven to 180 degrees. Pop a tbsp of tomatoes into your ramekins/dish. Dice your avocado and pop a few pieces on top. Sprinkle a few rocket leaves...
Peri Peri Chicken with Coconut Lime Rice
Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp Worcestershire sauce 2 chicken breasts 200g brown rice 300ml reduced fat...
Banana Oat Pancake
Makes 2 quite thick pancakes Ingredients: 1 ripe banana mashed 1/2 cup oats 1/2 tsp nutmeg 1/2 tsp cinnamon 2 eggs Honey to drizzle Method: Pop everything in a bowl and give it a good mix. Heat a frying pan with a little coconut oil on medium heat and add half a cup...
Loaded Potatoes
Serves 2 2 sweet potatoes Handful of grated low fat cheese 2 thick slices of ham 2 spring onions sliced Bake your potatoes for an hour at 180 degrees.(all depending on size, check after 45 minutes and once a fork easily pushes in, they are done) Remove from oven, cut...
Sticky Chicken & Pineapple
Serves 2 2 chicken breasts - chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic grated Thumb sized piece of ginger - peeled and grated 1 tbsp soft brown...
Caponata
Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white wine vinegar 1 heaped tbsp capers 300g prime low fat sausages of your...
Indian Spiced Eggs
Serves 2 4 medium eggs 1 tsp dried cumin powder 1 tsp turmeric 1 tsp Garam masala Pinch of dried chilli Splash of milk 4 slices of mixed seeds bread toasted Whisk up your eggs with all other ingredients making sure it’s all thoroughly mixed in well. Heat a frying pan...
Pork Ramen
Serves 2 2 garlic cloves grated Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice Pinch of chilli flakes 2 packages Instant Ramen Noodles 4 Spring...
Fairy Fried Chicken
Serves 2 2 mini corn cobs Olive oil spread 300g chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery salt 1 tsp dried oregano 1/2 tsp garlic powder 1/2 tsp ground...
Thyme & Lemon Loaf Cake
200g unsalted butter at room temperature 160g golden caster sugar 100g plain flour 1 tsp baking powder 100g ground almonds 4 medium eggs 1 tsp almond extract 2 lemons zested (keep the juice for the syrup topping below) 1 tsp thyme leaves 2 tbsp sugar 2 lemons juice...
Griddled Chicken, Courgettes & Roasted New Potatoes
Serves 2 50ml Balsamic vinegar 2 tbsp of Olive oil 2 tbsp honey 1 tsp dried thyme 1 tsp dried oregano 2 chicken breasts 2 courgettes sliced thickly lengthways 300g new potatoes Fresh Rosemary sprig, leaves removed and chopped 1 tbsp Olive oil In a bowl whisk together...
Tuna Nicoise
Serves 2 Handful of cooked and chilled new potatoes 2 eggs, boiled and chilled Handful of cherry tomatoes halved 50g Green beans cooked and chilled Small handful of Black olives 2 x 175g (roughly) tuna steaks 1 tbsp Dijon mustard 2 anchovies 2 tbsp chopped chives 2...
Smoked Salmon, Avo & Cucumber Stack
Serves 2 1 cucumber halved, seeded and finely diced extra virgin olive oil 2 tsp of dill chopped to make avocado 2 ripe but firm, peeled, stoned and finely chopped 1 lemon zested and juiced 1 tbsp of cress chopped 1 tbsp chopped chives 2 vine tomatoes finely chopped 2...
Stuffed Courgettes
Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful of rocket leaves or salad of your choice Sauce 1 red onion diced 1...
Retro Chefs Salad with Ranch Dressing
Serves 2 2 Handfuls of chopped iceberg lettuce 1 whole cucumber roughly chopped 1 red onion roughly chopped 3 large tomatoes roughly chopped 4 slices of Gouda cheese cut into strips 4 slices of thick cut ham cut into strips 2 hard boiled eggs Ranch Dressing 160g...
Tuna & Cheese Omelette
Serves 2 1/2 red pepper diced 1/2 green pepper diced 1/2 red onion diced 1/2 can of tuna in spring water drained 125g grated cheese of your choice (I use reduced fat cheddar) 6 eggs Handful of Salad leaves Heat a little olive oil in a frying pan and cook your onion...
Baked Cod
Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes until tender, drain and allow to cool. Mix your potatoes with the...
Chorizo Potatoes with a Poached Egg
Serves 2 220g potatoes peeled and diced 120g cooking chorizo diced 1 shallot diced 2 roasted peppers from a jar diced 1 large tomato diced 2 eggs Chives to garnish Place your potatoes in a saucepan of boiling water and cook for 4 mins or so until soft. Heat a drizzle...