YOUR GUT HEALTH & NUTRITION
Bacon, Egg & Sweet Potato Hash Brown
Serves 2 1 sweet potato peeled and grated Olive oil Paprika 2 rashers of bacon 3 eggs 1 large tomato cut in half. 6 mushrooms Pop your grated potato in a bowl and season with fresh pepper, salt and a pinch of paprika, crack in an egg and thoroughly mix. Divide into 2...
Turkey Escalope, Sweet Potato & Coleslaw
Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded 1 white onion finely sliced 2 carrots grated Ranch Dressing 160g reduced far creme fraiche 50g low fat...
Turkey Chilli
olive oil 1 white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper 1 can of chopped tomatoes 200ml chicken stock 1 can red kidney...
Breakfast Coconut Pudding
Serves 2 60g chia seeds 400ml light coconut milk 1 tbsp honey 1/4 tsp ground nutmeg Strawberries to top Nuts to top Mix all ingredients together (except nuts & strawberries) and divide into 2 bowls. Refrigerate over night. Remove and top with strawberries &...
Cottage Pie with sweet potato mash & baked cabbage
Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef stock cube Worcestershire sauce 3 sweet potatoes 1/2 sweetheart cabbage...
Pork & Prawn Stir Fry
Serves 2 2 tsp olive oil 200g pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you prefer. (i slice as they have more bite to them) 1 red chilli...
Lemon, Olive Oil & Lavender Cake
270g plain flour 150g sugar infused with lavender 1/2 teaspoon baking powder 1/2 teaspoon bicarbonate of soda 270 ml olive oil 250ml milk 3 eggs grated lemon zest of 1 large lemon or 2 small ones 2 tablespoons lemon juice 1 tsp almond extract Lavender lemon glaze...
Oven Baked Fish, Chips & Mushy Peas
Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil, soak the mushy peas ready to cook, coat the fish and pop in the fridge....
Sundried Tomato & Basil Pork Chops
Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful of fresh basil Pinch chilli flakes Olive oil Make the drizzle sauce...
Greek Style Prawns on Toasted Ciabatta
Serves 2 2 tbsp olive oil 1 red onion, chopped 2 garlic cloves, crushed 5cm ginger, grated 400g tin of chopped tomatoes 4 sundried tomatoes chopped 1 level dessert spoon of dried oregano or fresh if you have it Handful basil leaves roughly torn Few mint sprigs,...
How Does Aqualyx Work? A Guide to Fat Dissolving Injections
Celebrate Every Tiny Victory Congratulations after months of working out, investing in your health with a balanced diet and making lots of small changes you have finally reached your goal weight. But wait a minute and back up, what are those that you spy in the...
PEACE, What does that word mean to you?
When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot bubble bath with candles and a glass of wine, listening to soft music? It...
Gut health are we doing enough?
Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health, we seem we are not taking care as much as we should these days. It is...
Do you self-love?
What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each day, imagine that, the one thing per day to be a better you. Having a...
LIVING IN THE NOW
We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD changed us that much that we are waiting to go back to the way it was....
CHICKEN AND HAM CHEESE PARCELS
[vc_row][vc_column][vc_column_text] Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour Romaine lettuce 1 thick slice of bread 1 tbsp of shaved Parmesan Slice...
LAMB TAGINE WITH GIANT COUS COUS
[vc_row][vc_column][vc_empty_space][vc_single_image image="4541" alignment="right"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 350g lamb diced 14 dried apricots roughly chopped 1 red chilli chopped 1 white onion roughly diced 2 garlic...
FAIRIES MELON FRUIT BOWL
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 honeydew melon 1 small pot of low fat yoghurt Handful of walnuts 1 kiwi fruit sliced Handful of pomegranate seeds Handful of blueberries Honey to drizzle...
FAIRY LETTUCE BOATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]FAIRY LETTUCE BOATS Serves 2 400g turkey mince 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp rice wine vinegar 1 brown onion chopped 2 garlic cloves grated Sesame...
APPLE CRUMBLE CEREAL BARS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]APPLE CRUMBLE CEREAL BARS 170g oats 80g almonds skin on, blitzed but still with texture 1 tsp baking powder Pinch of salt 1 1/w tsp ground cinnamon Pinch of ground...
QUICK ONE POT CHICKEN
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into bite size pieces 1 red onion sliced 1 courgette diced 2 tbsp balsamic...
Greek Style Pork Chops, Potatoes & Greek Salad
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Marinade ingredients 2 pork loin steaks 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano 1 garlic clove crushed Salt & pepper 1 tsp onion powder...
TOMATO AND BASIL SALAD
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 2 large fresh beef tomatoes sliced 150g mozzarella sliced Handful of fresh basil leaves 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 2 petit pain or small...
PEPPER & SPINACH FRITTATA
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 large eggs 60ml of skimmed milk 1/4 tsp salt 1 garlic clove grated 1 shallot diced 1 handful of baby spinach roughly torn 1 roasted pepper roughly...
GARLIC MUSHROOMS WITH VINE TOMS ON TOAST
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 2 slices of whole grain toast 250g vine cherry tomatoes 400g mixed mushrooms 1 garlic clove grated 25g butter Olive oil Optional parsley to garnish Preheat...