YOUR GUT HEALTH & NUTRITION
15 Natural Remedies for Quick Sore Throat Relief: Soothe and Heal Naturally
Introduction: Suffering from a sore throat can be a bothersome experience, but there are natural remedies that can help provide relief and promote healing. From herbal teas to soothing gargles, these remedies have been used for centuries to alleviate throat pain and...
Healing Haemorrhoids Naturally: Effective Remedies to Relieve Discomfort and Promote Recovery
Introduction: Haemorrhoids can cause discomfort and pain, but several natural remedies can provide relief and help shrink these swollen blood vessels. In this article, we will explore the best natural supplements, herbs, and foods that can alleviate haemorrhoid...
The Health Benefits of Cayenne Pepper: A Fiery Spice with Surprising Benefits
Introduction: Cayenne pepper is a spicy ingredient that adds heat and flavour to various dishes. Beyond its culinary uses, cayenne pepper offers several health benefits. In this article, we will explore the powerful properties of cayenne pepper and how it can...
Foods That Clear Up Inflammation: Nourishing Your Body for Optimal Health
Introduction: Inflammation is a natural response by the body to injury or infection, but chronic inflammation can contribute to various health issues. Fortunately, adopting an anti-inflammatory diet can help reduce inflammation and promote overall well-being. In this...
Top Ten Foods to Fight Cancer: Nourishing Your Body for Health and Healing
Introduction: A well-balanced diet plays a crucial role in maintaining overall health, and certain foods have been shown to have cancer-fighting properties. In this article, we will explore the top ten foods that can help fight cancer, offering valuable nutrients and...
The Health Benefits of Coconut Milk: A Nutritious and Versatile Superfood
Introduction: Coconut milk is a delicious and nutritious food that offers a range of health benefits. Whether you enjoy it as a beverage, use it in cooking, or incorporate it into your favourite recipes, coconut milk is a versatile ingredient that can enhance your...
Boost Your Brain Power with Nuts: Unleashing the Walnut’s Superpowers
Introduction: If you're looking to enhance your brain power, nuts are an excellent addition to your diet. They are packed with essential nutrients and healthy fats that support brain health and cognitive function. In this blog post, we will explore the benefits of...
Bedtime Belly Fat Busters: Fruits and Herbs That Promote Weight Loss While You Sleep
Introduction: Are you looking for effective ways to reduce belly fat? Look no further! In this blog post, we will explore some fantastic fruits, herbs, and beverages that can help you achieve your weight loss goals, even while you sleep. We'll discuss their beneficial...
Discover the Surprising Benefits of Dandelion for Your Body
Introduction: Have you ever looked at a dandelion and dismissed it as just a pesky weed? Think again! The dandelion, scientifically known as Taraxacum officinale, is a remarkably versatile plant that offers numerous benefits for your body. From its leaves to its...
Six Evidence-Based Health Benefits of Lemons: The Power of this Citrus Fruit
Introduction: Lemons are a popular citrus fruit known for their tangy taste and refreshing aroma. Beyond their culinary uses, lemons offer a myriad of health benefits supported by scientific evidence. In this blog, we will delve into six evidence-based health benefits...
Flax Seeds: A Tiny Powerhouse for Heart Health, Weight Loss, and Gorgeous Hair
Introduction: Flax seeds, often referred to as a superfood, have gained popularity for their numerous health benefits. From promoting heart health to aiding in weight loss and even enhancing hair volume, these tiny seeds pack a powerful punch. In this blog post, we...
Unlocking the Benefits of Castor Oil: A Natural Remedy for Health and Wellness
Introduction: Castor oil, a time-honoured traditional remedy, has been widely used for its healing properties in treating various health conditions, from skin issues to constipation. However, recent studies have shed light on additional benefits of castor oil,...
Unlocking Your Confidence and Drive:
A Guide to Starting a Career in Beauty as an Ageing Woman As women age, they face unique challenges when it comes to pursuing their dreams and starting a small career in the beauty industry. Often, women who have spent years raising children or caring for...
Fairy Treats
Ingredients: Packet filo pasty0% fat yogurt or light cream cheeseLemon curdLemon zestSkimmed milkDigestive biscuitsRaspberries Method: Cut your filo into small squaresOil cupcake or muffin tinsPlace the squares in the tin spacesAdding skimmed milk then layer pastry 7...
Whizzy Nutty Swirls
Ingredients: Half a jar of mincemeat5 cooked chestnutsHandful of walnutsPuff pastry (pre-made for ease)Coconut or brown sugarSkimmed milkCinnamon if you wishIcing sugar Method: Blend the nuts and mincemeat in a processor Lay out your pastry Place mincemeat and nuts...
Bacon & Eggs Tortilla Wrap
It’s a Wrap! Calories 356k Ingredients 1 Tortilla wrapTsp coconut oilEggs 2Bacon thin cutDollop of lightest cream cheeseSplash oat milk or milkLots of pepper and brown sauce Method Fry oil till hotFry chopped bacon till crispyMix the eggs cheese in jug with milkAdd...
The Honey Scramble
Bacon chopped and fried Egg smashed in the pan scramble Toast a bagel - raisin ones are lovely Place egg and bacon on top of the bagel Add honey Delicious! 385k https://youtube.com/shorts/6VBsk9atH3s
Bacon, fruit and maple syrup on wholemeal bread
4 bacon medallions 2 eggs if you desire 1tsp of honey 1slice of wholemeal bread cut into 4 Low-fat oil Handful of fruit you desire I tsp maple syrup Grill or fry bacon to your desired style Calories 518. Without egg: 338k Takes 10 mins to cook 5 mins to prepare Add...
Body Dysmorphic Disorder
Body Dysmorphic DisorderWhat Is Body Dysmorphia And How Is It Treated? Perhaps you've never heard of it, but body dysmorphia is more common than you might think. According to the International OCD Foundation, up to 10 million people have body dysmorphic disorder. In...
Coping With A Toxic Relationship
The above video was a Facebook live I did on Friday October 14. Well these are the pictures I found on my phone... where I was kicked and thrown out of my home whilst trying to collect some of my stuff, only to find...many things I shouldn’t. Things like balloons and...
Zesty Prawn Linguine
Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...
Jaffa Overnight Oats
This is amazing. 50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more zesty taste. 379 calories 36g protein 56g carbs 5g...
Vitamin B12
Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this before writing this...
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BEING MUM, BEING YOU!
ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you? Are...