The Fairy Shop
Zesty Prawn Linguine
Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...
Jaffa Overnight Oats
This is amazing. 50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some orange juice for more zesty taste. 379 calories 36g protein 56g carbs 5g...
Vitamin B12
Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure I get my B12 jab. I actually have just done this before writing this...
FREE Social Media Planner
Thank you for signing up for our FREE Social Media Calendar. Click on the button below to access it.
BEING MUM, BEING YOU!
ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the pain away to help them an identity! Does this resonate with you? Are...
Nutrients
[vc_row][vc_column][vc_column_text] Protein Protein is a really important component of our diet. Protein provides structure for the cells that makes up every part of our body. We also use protein for growth, tissue repair, to carry oxygen around our bodies and to...
Microbiome Health
[vc_row][vc_column][vc_column_text]We are not alone! Our bodies, and particularly our digestive systems, contain trillions of micro-organisms. The best estimate is that about 10,00000000000000 bacteria live in our gut. That’s 10, with 14 zeros after it! A huge number!...
Buying Produce Organic vs Non-Organic?
[vc_row][vc_column][vc_column_text]When it comes to buying fruit and veg we often get asked should it be organic and local and is the fruit and is the veg we buy in a supermarket the same quality as what you can get in a local grocers? In an ideal world, we would all...
The Healing Power of the Sun
Have you noticed that simply being outside in the sun makes you feel better? I find I am definitely more peaceful and productive when I have had my dose of nature. Just as plants absorb and metabolise sunlight, we do too. As well as eating and drinking foods to...
The word ‘gratitude’
The word 'gratitude' 🙏 Do you think about all that you have? Or do you think about all that you haven’t? We tend to speak negatively about one's life or others'. Quite often, we do not even realise we are being like it. We are just following others, or we are just...