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Bedtime Belly Fat Busters: Fruits and Herbs That Promote Weight Loss While You Sleep
Introduction: Are you looking for effective ways to reduce belly fat? Look no further! In this blog post, we will explore some fantastic fruits, herbs, and beverages that can help you achieve your...
Discover the Surprising Benefits of Dandelion for Your Body
Introduction: Have you ever looked at a dandelion and dismissed it as just a pesky weed? Think again! The dandelion, scientifically known as Taraxacum officinale, is a remarkably versatile plant...
Six Evidence-Based Health Benefits of Lemons: The Power of this Citrus Fruit
Introduction: Lemons are a popular citrus fruit known for their tangy taste and refreshing aroma. Beyond their culinary uses, lemons offer a myriad of health benefits supported by scientific...
Flax Seeds: A Tiny Powerhouse for Heart Health, Weight Loss, and Gorgeous Hair
Introduction: Flax seeds, often referred to as a superfood, have gained popularity for their numerous health benefits. From promoting heart health to aiding in weight loss and even enhancing hair...
Unlocking the Benefits of Castor Oil: A Natural Remedy for Health and Wellness
Introduction: Castor oil, a time-honoured traditional remedy, has been widely used for its healing properties in treating various health conditions, from skin issues to constipation. However, recent...
Unlocking Your Confidence and Drive:
A Guide to Starting a Career in Beauty as an Ageing Woman As women age, they face unique challenges when it comes to pursuing their dreams and starting a small career in the beauty industry....
Fairy Treats
Ingredients: Packet filo pasty0% fat yogurt or light cream cheeseLemon curdLemon zestSkimmed milkDigestive biscuitsRaspberries Method: Cut your filo into small squaresOil cupcake or muffin tinsPlace...
Whizzy Nutty Swirls
Ingredients: Half a jar of mincemeat5 cooked chestnutsHandful of walnutsPuff pastry (pre-made for ease)Coconut or brown sugarSkimmed milkCinnamon if you wishIcing sugar Method: Blend the nuts and...
Bacon & Eggs Tortilla Wrap
It’s a Wrap! Calories 356k Ingredients 1 Tortilla wrapTsp coconut oilEggs 2Bacon thin cutDollop of lightest cream cheeseSplash oat milk or milkLots of pepper and brown sauce Method Fry oil till...
The Honey Scramble
Bacon chopped and fried Egg smashed in the pan scramble Toast a bagel - raisin ones are lovely Place egg and bacon on top of the bagel Add honey Delicious! 385k...
Bacon, fruit and maple syrup on wholemeal bread
4 bacon medallions 2 eggs if you desire 1tsp of honey 1slice of wholemeal bread cut into 4 Low-fat oil Handful of fruit you desire I tsp maple syrup Grill or fry bacon to your desired style Calories...
Body Dysmorphic Disorder
Body Dysmorphic DisorderWhat Is Body Dysmorphia And How Is It Treated? Perhaps you've never heard of it, but body dysmorphia is more common than you might think. According to the International OCD...
Coping With A Toxic Relationship
The above video was a Facebook live I did on Friday October 14. Well these are the pictures I found on my phone... where I was kicked and thrown out of my home whilst trying to collect some of my...
Zesty Prawn Linguine
Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems...
Jaffa Overnight Oats
This is amazing. 50g oats - I use gluten-free oats 75g 0% Greek yogurt 25g coconut or vanilla protein powder 2 Jaffa cakes Bash together. Mix up and place in fridge overnight. You can add some...
Vitamin B12
Hey ladies, It’s that time again, so I thought I would feed you some information on B12. I suffer this time of the year with fatigue and headaches - I am sure it’s the season change. So I make sure...
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BEING MUM, BEING YOU!
ARE YOU MISSING BEING YOU? I may not be a Mum myself, but the ladies that work with me are giving me all the insights to how they are NOT managing at times, and it has given me a purpose to take the...
Nutrients
[vc_row][vc_column][vc_column_text] Protein Protein is a really important component of our diet. Protein provides structure for the cells that makes up every part of our body. We also use protein...
Microbiome Health
[vc_row][vc_column][vc_column_text]We are not alone! Our bodies, and particularly our digestive systems, contain trillions of micro-organisms. The best estimate is that about 10,00000000000000...
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