News from Around the World
In publishing and graphic design, lorem ipsum is common placeholder text used to demonstrate the graphic elements of a document or visual presentation, such as web pages, typography, and Ipsum.
Pork & Prawn Stir Fry
Serves 2 2 tsp olive oil 200g pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you...
Lemon, Olive Oil & Lavender Cake
270g plain flour 150g sugar infused with lavender 1/2 teaspoon baking powder 1/2 teaspoon bicarbonate of soda 270 ml olive oil 250ml milk 3 eggs grated lemon zest of 1 large lemon or 2 small ones...
Oven Baked Fish, Chips & Mushy Peas
Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil,...
Sundried Tomato & Basil Pork Chops
Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful...
Greek Style Prawns on Toasted Ciabatta
Serves 2 2 tbsp olive oil 1 red onion, chopped 2 garlic cloves, crushed 5cm ginger, grated 400g tin of chopped tomatoes 4 sundried tomatoes chopped 1 level dessert spoon of dried oregano or...
How Does Aqualyx Work? A Guide to Fat Dissolving Injections
Celebrate Every Tiny Victory Congratulations after months of working out, investing in your health with a balanced diet and making lots of small changes you have finally reached your goal weight....
PEACE, What does that word mean to you?
When you read the word peace, what do you initially think? Laying on the couch with a hot cuppa? Maybe sitting in your garden with the sun beaming on your face, lapping up the Vitamin D? A hot...
Gut health are we doing enough?
Do you eat on the go? Perhaps you rush your food, do you ever think about what your insides are doing while you are rushing around? Probably not! Let’s discuss some tips to support your Gut health,...
Do you self-love?
What do you do to stay calm and focused, happy and loved? Do you care about yourself enough to remind yourself daily you are enough? When I was learning myself, I learnt to do one thing better each...
LIVING IN THE NOW
We are living in a strange time as you all know, but we are all waiting ‘to get back to normal’ right? Why are we wasting time? Why are we not enjoying every second of our day, has THE NEW WORLD...
CHICKEN AND HAM CHEESE PARCELS
[vc_row][vc_column][vc_column_text] Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour...
LAMB TAGINE WITH GIANT COUS COUS
[vc_row][vc_column][vc_empty_space][vc_single_image image="4541" alignment="right"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 350g lamb diced 14 dried apricots...
FAIRIES MELON FRUIT BOWL
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 1 honeydew melon 1 small pot of low fat yoghurt Handful of walnuts 1 kiwi fruit...
FAIRY LETTUCE BOATS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]FAIRY LETTUCE BOATS Serves 2 400g turkey mince 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp...
APPLE CRUMBLE CEREAL BARS
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]APPLE CRUMBLE CEREAL BARS 170g oats 80g almonds skin on, blitzed but still with texture 1 tsp...
QUICK ONE POT CHICKEN
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into...
Greek Style Pork Chops, Potatoes & Greek Salad
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Marinade ingredients 2 pork loin steaks 1 tbsp olive oil 1 tbsp lemon juice 1 tsp...
TOMATO AND BASIL SALAD
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] 2 large fresh beef tomatoes sliced 150g mozzarella sliced Handful of fresh basil leaves 2 tbsp...
PEPPER & SPINACH FRITTATA
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 4 large eggs 60ml of skimmed milk 1/4 tsp salt 1 garlic clove grated 1 shallot diced...
GARLIC MUSHROOMS WITH VINE TOMS ON TOAST
[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 2 slices of whole grain toast 250g vine cherry tomatoes 400g mixed mushrooms 1 garlic...
Css is below