Recipes for Health & Vitality

  Ingredients: 1 tbsp rapeseed oil 280g king prawns 2 garlic cloves, crushed 750ml low-salt vegetable stock 360g wholemeal linguine 300g long-stemmed broccoli, halved lengthways, thicker stems halved 200g frozen peas 3 tbsp sriracha, plus extra to serve...

Ingredients 250g Salmon Tbs Soy Veg of your choice Cooked potato Season with salt & pepper Method Fry in light for 10 mins. Serve.

Ingredients 100g chicken breast 90g potato Broccoli Sweet corn Veg stock Method Cook chicken prior to your quick bowl Par-cook potatoes prior to cooking, cool, then slice. Bung in a wok with a drop water and veg stock. Heat!! Bingo 🧚‍♀️

This was a great recipe I saw in the Waitrose magazine but instead of beef steaks I used pork chops and slightly tweaked some bits. INGREDIENTS 2 x thick cut pork chops ½ tsp vegetable oil Handful of rocket Handful of watercress 1 pear thinly sliced INSTRUCTIONS...

Ingredients 2 gloves garlic chopped 1 Whole red onion, chopped 1 courgette, chopped 2 spring onions, chopped Handful of Spinach Red pepper, chopped Parsley, chopped 2tbs balsamic vinegar 2tbs maple syrup Salt & pepper 1 litre veg stock 1 tin tomatoes 10 chopped...

Serves 2 1 clove of garlic grated 1 banana shallot sliced 200g of wholewheat pasta 80g of diced pancetta 1 vegetable stock cube 1 tbsp of Dijon mustard 100ml creme fraiche (‘reduced fat) Boil your pasta as per packet instructions Heat a drizzle of oil in a frying pan...

Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan (optional) Pop your pasta in a saucepan...

2 handfuls of wholewheat tagliatelle 1 cooking chorizo thinly sliced Handful of button mushrooms sliced 2 fresh sage leaves chopped 1 garlic clove grated Tender stem broccoli 1 shallot diced 3 tbsp of reduced fat creme fraiche Cook your pasta as per pack instructions,...

Serves 2 2 large potatoes cubed roughly 3cm Pinch of paprika Small bunch of parsley chopped 1/2 lemon Handful of panko breadcrumbs 1 garlic clove 1 cooking chorizo sausage blitzed 2 small pieces of cod Bunch of asparagus to serve. Parmesan optional Preheat your oven...

2 cod fillets 1 cooking chorizo finely diced 6 sundried tomatoes chopped Small handful of fresh basil 1 courgette thick sliced 1 red onion wedged 1 carrot thick sliced 1 red or green pepper sliced. Pop your cod onto foil and scatter over the chorizo, tomatoes and...

Red lentil pasta Rose Harrisa Paste 1tbsp Fresh tomatoes x 2 3 sundried tomatoes Basil small bunch Garlic x 2 Capers 2 tbsp Red pepper roughly chopped 1/2 tsp chilli flakes Few black olives Drizzle of oil Vegan scheese Blitz all of your ingredients other than the...

Serves 2 250g pork sausages removed from their skins 1 garlic clove grated 200g pasta of your choice (i used pappardelle) 1/2 tsp chilli flakes 1 tin of chopped tomatoes 1 tbsp tomato purée 100g spinach 2 tbsp grated Parmesan (optional) Pop your pasta in a saucepan...

1 large onion finely sliced 1 medium fennel bulb sliced as thinly as you can 80ml dry white wine 150ml reduced fat Creme Fraiche Juice of 1/2 a lemon, plus wedges to serve Knob of butter 2 x 200g cod loin. Pinch of paprika Heat a drizzle of oil in your frying pan over...

Serves 2 2 lamb chops or steaks (i used lamb steaks) 2 tbsp olive oil 1 lemon 1 tsp dried oregano 1 leek sliced thinly 2 garlic cloves grated 160ml vegetable stock 100g fine green beans cut in half 400g cannelini beans rinsed Fresh oregano Dollop of reduced fat creme...

2 x 150g pieces of haddock 1 red onion cut into 6 wedges 2 handfuls of  cherry tomatoes 2 slices of Prosciutto Handful of mixed olives 150g of orzo 400ml of vegetable stock 1 lemon juice and zest Heat your oven to 180. Pop the onions and tomatoes in an ovenproof dish,...

2 cloves of garlic grated 100g purple kale, washed and roughly chopped 200g cherry tomatoes, halved 130g feta cheese, crumbled (optional) 150g wholewheat pasta handful of basil Pop a drizzle of olive oil in a large frying pan or wok Pop in your kale and garlic for a...

300g rainbow carrots 3 sprigs of thyme Olive oil 2 free range chicken breasts 1 large potato thinly sliced Preheat your oven to 180 degrees Pop your carrots into boiling water for 2 minutes Spread them onto a baking tray, drizzle over olive oil and scatter over 2...

2 medium eggs, plus 1 egg yolk 200ml low fat creme fraiche Handful of basil leaves, finely chopped 200g sliced smoked salmon, chopped 2 lemons Handful of parsley, leaves picked 1 whole fennel thinly sliced PARMESAN PASTRY 220g plain flour 110g chilled unsalted butter,...

Serves 2 1 garlic Clove grated 1 red onion sliced 1/2 tsp smoked paprika 400g tin of chopped tomatoes 400g tin of butter beans rinsed Big handful of spinach roughly chopped 150g fresh prawns Heat a drizzle if oil in a frying pan and fry the onion until soft, add your...

Serves 2 2 handfuls of Pasta (wholewheat) 1 Leek finely sliced 2 chicken breasts diced Large handful of Mushrooms (chopped in half if large) 1 Garlic clove grated 1 vegetable stock pot 3 tbsp Creme fraiche Juice of half a lemon Put a saucepan with boiling water on the...

Pork Tray Bake 2 large carrots cut into batons 2 parsnips cut into batons Handful of  new potatoes 1 red onion 2 tbsp wholegrain mustard 2 tbsp clear honey 1 tsp oregano 2 thick pork chops, fat removed 2 small apples Preheat your oven to 180. Bring a large pan of...

 BAKED SALMON AND POTATO GRATIN   INGREDIENTS 2 Salmon Fillets 1 tbsp Soy Sauce (reduced salt) 1 thumb sized piece of ginger grated 1 red chilli cut into rings 1 tbsp runny honey 1 tbsp finely chopped coriander 125g fresh spinach Grating of nutmeg 1 clove of...

Chicken Katsu curry Serves 2 Sauce 1 onion finely chopped 1 garlic clove crushed Thumb sized piece of ginger peeled and grated 1 tsp tumeric 1 tbsp mild curry powder 1 tbsp plain flour 300ml chicken stock 100ml coconut milk 1 tsp light soy sauce Pinch of sugar 2...

Beef Stroganoff Serves 2 300g beef rump steak 200g small button mushrooms 200g pappardelle pasta 2 banana shallots diced 1 tbsp plain flour 200ml beef stock 1 dessert spoon Dijon mustard 1 dessert spoon tomato purée 2 tbsp reduced fat creme fraiche Small handful fresh...

Moussaka Gives 2 large portions with leftovers 2 large aubergines 500g lamb mince (use beef or pork if you prefer) 1 red onions diced 2 cloves of garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 100 ml of red wine 1 bay leaf 1 cinnamon stick 1 large potato...

Baked cheesy rice Serves 2 100g long grain rice 1/2 large onion, diced 2 cloves garlic grated 1/2 courgette diced 1 red pepper, diced 1 tbsp tomato puree 300ml passata 1/2tsp dried rosemary 1/2tsp dried basil 1/2tsp dried thyme 1/2tsp dried oregano 1/2tsp chilli...

Massaman Curry Serves 2 400g diced beef 40g unsalted peanuts 200ml reduced fat coconut milk 2 tbsp massaman curry paste 2 potatoes cut into small cubes 1 onion thinly sliced 1 star anise 1 tbsp tamarind pasts 1 tbsp fish sauce 1 red chilli diced Heat a drizzle of oil...

Serves 2 400g beef cut into strips 1 tbsp of cornflour for the beef. 1 large onion cut into wedges and separated Sauce 1 small onion diced. 1 garlic clove grated 2 tsp cornflour 1 tsp turmeric 2 tsp medium curry powder Thumb sized piece of ginger grated 400ml chicken...

Serves 2 2 free range chicken breasts cut into strips 1 pepper sliced 1 red onion cut into wedges 350g new potatoes cut into 4 200g cherry tomatoes 1 tsp  smoked paprika 1 tsp ground coriander 1 tsp ground oregano 1/2 lime juiced Fresh coriander to garnish Preheat...

Serves 4 1 large onion diced 1 red pepper diced 2 cloves of garlic grated 1 tsp chilli powder (strength of your choice) 1 tsp smoked paprika 1 tsp cumin powder 1 tsp dried marjoram 1 Oxo cube 4 squares of dark chocolate 1 can of kidney beans 1 can of chopped tomatoes...

Serves 2 - makes 4 burgers. I cook 2 and freeze 2 400g turkey mince 1 clove of garlic grated 1 tbsp chopped basil 1/2 red onion finely chopped 4 large sundried tomatoes finely chopped Guacamole 1 large ripe avocado 1 red chilli deseeded and finely chopped 1 lime...

Serves 2 450g turkey mince 1 large banana shallot finely diced 1 clove of garlic grated 1 lemongrass stalk, white part finely sliced Thumb sized piece of ginger grated 1 dessert spoon of light soy sauce 1 tbsp fish sauce 1/2 tsp dried chilli flakes 15g panko l...

Serves 4 Cauliflower mash 1 large cauliflower into florets 2 tbsp melted butter 120ml soured cream 80g grated low fat cheddar Grating of nutmeg 25g butter 25g plain flour 4 spring onions sliced thinly 400ml semi skimmed milk Handful of sweet corn or peas or a mixture...

Serves 2 160g pack of mange tout 1 white onion finely chopped 150ml dry white wine 150g orzo pasta 400ml chicken stock 25g unsalted butter 2 garlic cloves grated 1 x 180g pack of raw king prawns 1/2 tsp of paprika 1 lemon juiced 15g parsley chopped Pop a large...

Serves 2 1 clove of garlic, finely chopped 1 lemon, zested and a squeeze of juice 1 level tbsp dried oregano 2 tbsp olive oil 2 x chicken supremes (if you can’t get them, breasts are fine) 2 peppers chopped (any colour you have) 1 red onion, cut into wedges 1 large...

Serves 2 2 salmon fillets 1/2 Butternut squash diced 1 Red pepper cut into large chunks A handful of Green beans trimmed 1 broccoli head roughly chopped 1 red onion cut into wedges Handful of cherry tomatoes 2 Springs of thyme leaves 1 lemon Don’t cut your squash and...

1 large aubergines sliced lengthways 1 large courgette sliced lengthways 500g extra lean beef mince Handful of chopped mushrooms 1 small white onion diced 1 green pepper diced 2 cloves garlic grated 1 tin chopped tomatoes 2 tbsp tomato puree 2 tablespoons chopped...

Serves 2 1 tbsp olive oil 2 tsp of chilli flakes 3 cloves of garlic finely grated 2 limes juiced 2 tsps smoked paprika 1 tsp dried basil 2 tsps dried oregano Pinch of salt & pepper 1 tbsp Worcestershire sauce 2 chicken breasts 200g brown rice 300ml reduced fat...

Serves 2 2 sweet potatoes Handful of grated low fat cheese 2 thick slices of ham 2 spring onions sliced Bake your potatoes for an hour at 180 degrees.(all depending on size, check after 45 minutes and once a fork easily pushes in, they are done) Remove from oven, cut...

Serves 2 2 chicken breasts - chopped into chunks 1 tbsp cornflour Sesame oil 1 onion chopped into wedges 1 red pepper chopped into chunks 400g can of chopped pineapple in juice 2 cloves garlic grated Thumb sized piece of ginger - peeled and grated 1 tbsp soft brown...

Serves 2 1 large aubergine cut into 3cm dice 1 red pepper 1 green pepper (I use half green and half yellow, just because it looks pretty) 1 clove of garlic 1 tin of chopped tomatoes 1 tbsp white wine vinegar 1 heaped tbsp capers 300g prime low fat sausages of your...

Serves 2 2 garlic cloves grated   Thumb sized piece fresh ginger grated 125g shitake Mushrooms cut in half 1.5 litres Of Chicken Stock 1 tbsp Fish Sauce 1 tbsp Soy Sauce 1/4 tsp Chinese 5 spice Pinch of chilli flakes 2 packages Instant Ramen Noodles 4 Spring...

Serves 2 2 mini corn cobs Olive oil spread 300g  chicken fillets cut into thick strips 80g plain flour 1 dessert spoon of hot paprika 2 tsp onion salt 1 tsp black pepper 1/2 tsp thyme 1/2 tsp celery salt 1 tsp dried oregano 1/2 tsp garlic powder 1/2 tsp ground...

Serves 2 2 courgettes 1 red onion diced 1 garlic clove grated 1/2 tsp chilli flakes 1/2 tsp dried oregano 400g lean pork or turkey mince 1 lemon zested and 1/2 the juice 1 tbsp tomato puree Handful of rocket leaves or salad of your choice Sauce 1 red onion diced 1...

Serves 2 2 fresh cod loin 1 lemon juiced 1 tsp sweet paprika Olive oil Handful of mange tout Handful of baby corn 300g new potatoes 3 tbsp creme fraiche 2 tbsp of diced cornichons Boil your potatoes until tender, drain and allow to cool. Mix your potatoes with the...

Serves 2 2 large sweet potatoes 3 tbsp olive oil 1 tsp ground cumin 1tsp paprika 2 turkey escalopes 1/4 red cabbage, core removed and finely shredded   1 white onion finely sliced 2 carrots grated Ranch Dressing 160g reduced far creme fraiche 50g low fat...

olive oil 1  white onion diced 2 garlic cloves grated 1 red pepper diced 500g lean turkey mince 1/2 tbsp of chilli powder (as hot as you prefer) 2 tsp ground cumin 1 tsp dried oregano 1 tsp cayenne pepper 1 can of chopped tomatoes 200ml chicken stock 1 can red kidney...

Serves 4 1 white onion, peeled and chopped 2 carrots, peeled and diced 500g lean minced beef 200g mushrooms diced 2 level tbsp plain flour 400g can chopped tomatoes 1 garlic clove grated 1 beef stock cube Worcestershire sauce 3 sweet potatoes 1/2 sweetheart cabbage...

Serves 2 2 tsp olive oil 200g  pork mince 1 tsp chinese five-spice powder 2tsp medium curry powder 2 garlic cloves grated or minced 150g raw prawns 120g carrots, thinly sliced or matchsticked if you prefer. (i slice as they have more bite to them) 1 red chilli...

  Serves 2 This is an easy dish when you prep beforehand, I make the tartare sauce (recipe provided) the day before and store in the fridge, on the day I wedge the potatoes and toss in oil, soak the mushy peas ready to cook, coat the fish and pop in the fridge....

Serves 2 1 butternut squash 2 lean bone in pork chops 6/8 sundried tomatoes Bunch of fresh basil 125g asparagus tips 1 garlic clove grated Drizzle sauce 8/10 sundried tomatoes 1 garlic clove Handful of fresh basil Pinch chilli flakes Olive oil Make the drizzle sauce...

[vc_row][vc_column][vc_column_text] Serves 2 2 chicken breasts 2 thick cut slices of lean ham 2 slices of reduced fat cheese of your choice. Handful of Panko bread crumbs 1 egg 3 tbsp plain flour Romaine lettuce 1 thick slice of bread 1 tbsp of shaved Parmesan Slice...

[vc_row][vc_column][vc_empty_space][vc_single_image image="4541" alignment="right"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 350g lamb diced 14 dried apricots roughly chopped 1 red chilli chopped 1 white onion roughly diced 2 garlic...

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 250g new potatoes halved or quartered if large 2 chicken breasts roughly cut into bite size pieces 1 red onion sliced 1 courgette diced 2 tbsp balsamic...

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Serves 2 Marinade ingredients 2 pork loin steaks 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano 1 garlic clove crushed Salt & pepper 1 tsp onion powder...

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]BAKED CHIPS 1 onion diced 1 green Pepper diced 1 tsp sea salt 1 tsp Chinese five spice 1 tsp chilli flakes, (optional, depends how spicy you like it) 1 tsp Sichuan...

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 350g Turkey escalopes cut into large strips 1 tbsp extra-virgin olive oil, 1 small red onion, sliced 1 red pepper, cut into strips 1 yellow pepper, cut into...

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Serves 2 10 scallops 1 large cauliflower 1 tbsp butter 1 garlic clove grated 1 tbsp chopped Thyme leaves 200ml reduced fat crème fraiche 100g black pudding cut into...

[vc_row][vc_column][vc_column_text] Serves 2 ​ 1 Red chilli Thumb sized piece of ginger peeled 1 onion diced 1 garlic clove Ground cumin 1 tsp Ground coriander 1 tsp Garam masala 1 tsp Turmeric 1/2 tsp Red split lentils 80g Skinless chicken breast x 2 cut into large...